Healthy Food

MCT
Healthy Food

MCT Oil- Health Benefits from the Oil Everybody is Talking About

MCT oils or medium chain triglycerides are a great supplement that you can add to your food, shakes or juices… These are particular types of saturated fatty acids ...
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Propolis
Healthy Food

Natural Antibiotic Propolis Is an Excellent Replacement for Synthetic Medicines

Propolis has been traditionally used for more than 2000 years. Historical records show that propolis was an essential and valued product in the medicine of Egyptians, Babylonians, Arabs, ...
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Cereals
Healthy Food

Breakfast Cereals and All the Truths About Them

Cold cereals are one of the most popular breakfast choices in the Western world. A traditional morning meal combined with milk, yogurt, nuts or fruit has always been ...
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Fiber
Healthy Food

Fiber-Rich Diet and Many Health Benefits

A fiber-rich diet has many health benefits, among others, it reduced the risk of heart attack, stroke, and type 2 diabetes. Foods rich with fiber can be healthy ...
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Sugar
Healthy Food

Sweets and Kids- How to Reduce a Child’s Sugar Intake

Each parent desires to have a healthy and happy child. Introducing your child with basic and proper nutrition is one way to ensure his good health. On this ...
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Memory
Healthy Food

Since Ancient Times, Rosemary is Known as a Tool for a Memory Improvement

Rosemary is an incredibly multifunctional plant. The leaves are used in traditional medicine for centuries. But, did you know that rosemary is hugely appreciated as a remedy for ...
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Hungry
Healthy Food

It May Sound Weird, but These Foods You Can Actually Eat and Still Feel Hungry

Are you familiar with the feeling that you’ve been eating a lot, but soon after, you felt hungry again? However, some foods give us a sense of satiety,  ...
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Fats
Healthy Food

Why Should We Eat More Healthy Fats?

Most people think that removing fat from nutrition is one of the first steps for weight loss. But the body needs fats, in certain quantities. They contain more ...
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Polyphenols
Healthy Food

Polyphenols in Nutrition- The Magical Health Effect of Antioxidants

Polyphenols are phytochemicals compounds that can be found in medicinal plants, abundantly. They are known for phenomenal anti-oxidant properties and play a significant role in preserving overall health. ...
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Kumquat
Healthy Food

Kumquat- Healthy Fruit, Unusual Name

You probably noticed at your supermarket a fruit that irresistibly resembles small oval oranges. That is kumquat, also known as Chinese orange. Kumquat belongs to the family of ...
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