Healthy Food

Healthy Food

Shitake
Healthy Food

Shitake Mushrooms – Tasty, Healthy & Popular

Shiitake is one of the most popular types of mushrooms around the world. They are tasty and have many health benefits. Their nutritional composition helps us to defend ...
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Pomelo
Healthy Food

Pomelo – Refreshing Citrus With Many Health Benefits

Pomelo is a citrus that can still be bought under the name pummelo. It belongs to the citrus family of Rutaceae. The fruits are quite large, and the ...
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Milk
Healthy Food

To Drink or Not to Drink? Milk in Human Diet – Pros & Cons

Milk is an unbelievable source of calcium. Contains besides that, a necessary amount of protein and other nutrients. Since the beginning of civilization, men were using animal milk, ...
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Starvation
Healthy Food

Your Body Is Telling You – Starvation Before Training Is Your Crucial Mistake

Starvation, in any sense, has never been a proper way to be fit. We all know that before the training, we need to bring in enough energy to ...
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Selenium
Healthy Food

Selenium – Natural Protection for Human Body

Selenium plays an enormous role in human health: it prevents the onset of heart disease, strengthens the immune system, maintains the thyroid function, prevents inflammatory processes. Also, it ...
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Lavender
Healthy Food

Have You Ever Tried a Lavender Lemonade? Natural Way to Treat Headache and Stress

How to deal with a common daily stress? How are you dealing with stress and headache these days? Are you looking for help in cigarettes, whiskey, tablets? Would ...
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Fat
Healthy Food

How To Burn Fat When You Have No Opportunity to Exercise? The Way to Obtain a Calorie Deficit Without Any Physical Activity

Why are we losing most of the weight when we exercise routinely? Losing weight is mainly associated with the ability to burn fat that settles in the body, ...
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Microgreens
Healthy Food

Microgreens – More Powerful Mini Variants of Rich and Healthy Nutrients

Spinach, broccoli, cabbage, arugula, radish or cauliflower. Also lettuce, radicchio, onion, squash, and cucumber, among others. We’ve listed our favorite vegetables. Yet, if we find a basket full ...
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Lectin Food
Healthy Food

Lectin Food – Things You Probably didn’t know Should Be Avoided For a Healthy Gut

The famous book by Dr. Gundra, The Plant Paradox, has opened up some new aspects of food, claiming that many of the popular foods we thought were superfood ...
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Morel Mushrooms
Healthy Food

Morel Mushrooms – Healthy and Delicious Specialty

Morel mushrooms have a really unique shape of honeycomb or sponge and also, fascinating earthy taste. For the same reason, they are placed on the menu of all ...
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