Healthy Food

Nutriments
Healthy Food

9 Nutriments We Should Take Every Day

Whoever has been trying to choose a healthy diet and cure for certain diseases or to lose some weight is familiar with the top healthy nutriments such as ...
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Eating
Healthy Food

Eating Healthy When Traveling Is a Lifestyle

It is clear that eating healthy food while traveling abroad for work or a vacation can be a real struggle. Still, there is a solution to every problem, ...
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Meal
Healthy Food

Meal Planning – What Is Right and What Is Wrong With It

How many times have you caught yourself in kitchen chaos, chasing your own tail? As if your idea disappears, what to cook for dinner, and you are rotating ...
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Comfort
Healthy Food

Is Comfort Food Really Comforting or You’re Just Making Excuses?

Whether it’s pizza, chocolate ice cream or macaroni and cheese, everyone has the comfort food that makes them feel good. But, very little people know to say why ...
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Fruit
Healthy Food

Sugary Fruit is Beneficial for Health After All

Fresh fruit is a healthy way to satisfy your need for sweet. It contains precious nutrients such as vitamins and minerals, but most of the calories come from ...
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Spicy Food
Healthy Food

Spicy Food – Is It Good for Us and Our Health or Not?

If you are not a fan of crazy-spicy food, you should know that you can get some health benefits by adding spices with a more tolerable zing to ...
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GMOs
Healthy Food

Avoid Genetically Modified Foods – GMOs Foods

Genetically-modified organisms, or so-called GMOs, are one of the most highly-discussed topics today. The issue is the safety and future of our food supply. GMOs foods are plant ...
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Nordic Diet
Healthy Food

Everything We Should Know About Nordic Diet

The basics of healthy eating are simple: fruits, vegetables, nuts, whole grains, olive oil and lean protein. It would be pretty much the Mediterranean diet, that has been ...
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Food
Healthy Food

Food Connects People: Simple Things that Bring Happiness

Food is always about cooking and eating with those you love and care for, and many studies have found that eating meals alone is the most significant single ...
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Excess Pounds
Healthy Food

Children’s Excess Pounds – Smart Advice For Parents

Diet is not the answer You probably know some adults and kids who worry about their weight and say they’re going on a diet. Maybe even you wonder ...
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