Healthy Food

Cereals
Healthy Food

Breakfast Cereals and All the Truths About Them

Cold cereals are one of the most popular breakfast choices in the Western world. A traditional morning meal combined with milk, yogurt, nuts or fruit has always been ...
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Fiber
Healthy Food

Fiber-Rich Diet and Many Health Benefits

A fiber-rich diet has many health benefits, among others, it reduced the risk of heart attack, stroke, and type 2 diabetes. Foods rich with fiber can be healthy ...
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Sugar
Healthy Food

Sweets and Kids- How to Reduce a Child’s Sugar Intake

Each parent desires to have a healthy and happy child. Introducing your child with basic and proper nutrition is one way to ensure his good health. On this ...
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Memory
Healthy Food

Since Ancient Times, Rosemary is Known as a Tool for a Memory Improvement

Rosemary is an incredibly multifunctional plant. The leaves are used in traditional medicine for centuries. But, did you know that rosemary is hugely appreciated as a remedy for ...
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Hungry
Healthy Food

It May Sound Weird, but These Foods You Can Actually Eat and Still Feel Hungry

Are you familiar with the feeling that you’ve been eating a lot, but soon after, you felt hungry again? However, some foods give us a sense of satiety,  ...
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Fats
Healthy Food

Why Should We Eat More Healthy Fats?

Most people think that removing fat from nutrition is one of the first steps for weight loss. But the body needs fats, in certain quantities. They contain more ...
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Polyphenols
Healthy Food

Polyphenols in Nutrition- The Magical Health Effect of Antioxidants

Polyphenols are phytochemicals compounds that can be found in medicinal plants, abundantly. They are known for phenomenal anti-oxidant properties and play a significant role in preserving overall health. ...
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Kumquat
Healthy Food

Kumquat- Healthy Fruit, Unusual Name

You probably noticed at your supermarket a fruit that irresistibly resembles small oval oranges. That is kumquat, also known as Chinese orange. Kumquat belongs to the family of ...
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Celery
Healthy Food

Celery Juice- Eliminates Excess Water from the Body and Rejuvenates the Skin

Celery juices have become a real trend on social networks. Famous people around the world praise it all over the Internet. But is it just another trend or ...
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Fatty Liver
Healthy Food

What Causes Fatty Liver? Symptoms, Treatment and a Couple of Home Therapy Tips

The fatty liver is not on the list of “not- so- scary” diseases. This condition is not good news, no matter in what form it comes. It occurs ...
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