Self-Improvement

Self-Improvement

Phytoestrogen
Self-Improvement

Phytoestrogen In Women’s Health – How Much Benefit  We Have And How  Harmful Can It Be?

What is phytoestrogen? Phyto-” is a Greek root word that means “plant.” Estrogen is a hormone that regulates both functions male and female, but more with women. Phytoestrogen ...
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Cholesterol
Self-Improvement

How to Check  Your Cholesterol Level?  Here’re Some Indicators You Can Detect Yourself

Feel perfectly healthy, and have the impression your body works flawlessly? The truth is, you are still young, active, and it’s natural to feel so well. However, without ...
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Potency
Self-Improvement

Men’s Health: How to Maintain Male Power After 50? Best Nutrition for Better Potency

Have you ever heard the expression – you are what you eat? Well, in this case, it is more than adequate. Life after 50 brings many changes. No ...
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Compulsive
Self-Improvement

Compulsive Hoarding – How to Recognize Symptoms and Give Help

A disorder called compulsive hoarding implies a huge need for people to collect and store items, regardless of their purpose or actual value. These people will feel stressed ...
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Cutting
Self-Improvement

How To Recognize When Is The Time For Cutting Down On Alcohol by Yourself?

Everything started easily with one glass of whiskey after work, one wine at dinner, a couple f tequilas with friends. Alcohol is unavoidably belonging to the folklore around ...
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Toxic
Self-Improvement

Toxic Houseplants You Shod Keep Away From Children and Pets

Which part of your oasis is dangerous for health? Houseplants are great accessories for our homes. They bring colors and refreshment; also every room looks more beautiful if ...
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Monday
Self-Improvement

How to Beat That Monday Morning Feeling?

Ah, that Monday again An unforgettable weekend in a mountain cabin or two days of laziness in front of the TV – whatever you did this Saturday and ...
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Trends
Self-Improvement

Spring Fashion For You – What Are the New Healthy Lifestyle Trends?

Living a healthy lifestyle does not literally mean to count calories and minutes spent in the gym every day. Health is mostly a state of mind, or at ...
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Magnesium
Self-Improvement

Magnesium -A Much More Successful Drug for Depression Than Many Antidepressants

Magnesium is a type of micromineral needed to fulfill many functions of the organism. It is the second electrolyte by its distribution in the human body. Its influence ...
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Stress
Self-Improvement

House Cleaning Reduces Stress – Taking Care of Household is a Serious Job

Okay, spring is the official cleaning season, a time when we are all ready to throw out the stagnant winter air from our houses and finally let the ...
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