Self-Improvement

CrossFit
Self-Improvement

How Can CrossFit Change Your Life and Make You Stay in Training Forever?

The year is 1995, Santa Cruz, California – former gymnast Greg Glassman begins a new chapter in the fitness world that will become worldwide, over the years. That ...
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Asthma
Self-Improvement

Swimming is an Excellent Exercise For Children With Asthma

Asthma is a chronic inflammation of the bronchial tubes – the airways in the lungs. In asthmatics, there is always a certain degree of inflammation that can, initiated ...
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Snoring
Self-Improvement

Natural Ways and Techniques to Stop Snoring

Every person sometimes snores. However, if snoring repeats day by day, it can affect the quality of sleep and simultaneously disturb your dream and to other family members. ...
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Blisters
Self-Improvement

How To Avoid Calluses and Blisters When You Wear New Shoes?

The season of sandals, slippers and other open footwear is definitely behind us. With autumn’s and winter’s footwear, boots, deep or shallow shoes, especially if they are new ...
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Wellness
Self-Improvement

Wellness & Spa Atmosphere at Your Home- All You Need Is Candles, Essential Oils, and Fluffy Towels

Wellness or spa treatments are not only required for aesthetic reasons but significantly improve mood and personal satisfaction. Because we are under much higher stress today, those treatments, ...
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Phobias
Self-Improvement

How to Overcome Phobias – Irrational Fears

Unreasonable Fear Are you scared of creeping creatures, flying or needle? Do not worry, you’re not the only one. The US National Institute of Mental Health published a ...
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Clothes
Self-Improvement

Remove Stains From Baby’s Clothes In A Natural Way

When a young mom introduces non-milk food to the family, washing clothes from fruits and vegetable stains becomes a big challenge, and when outdoor games start, mothers, encounter ...
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Cramps
Self-Improvement

How to Alleviate Cramps- Nightmare For Babies and Parents

Stomach cramps are painful, both for the baby and for parents. Although they can not be eliminated entirely, there are ways to alleviate them. The stomach cramps are ...
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Walk
Self-Improvement

Walk After Dinner- Perfect Way To Stay In Shape, Have a Good Sleep and Prevent Some Diseases

The greatest easiest thing we can do for our health is to stretch legs after a delightful dinner. Experts often say that we shouldn’t lie down immediately after ...
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Crying
Self-Improvement

Scientifically Proven: Crying is Healthy

Although many people consider tears as a reflection of weakness, numerous studies show that crying boosts confidence, reduces allergy, relieves pain in rheumatoid arthritis, regulates the immune system, ...
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