Water retention can often cause pain, as a result of swelling in the feet and torso. If you have experienced this, then you probably know that it is highly uncomfortable and painful issue.
Water retention is often known as edema in medicine, and it is actually the accumulation of excessive fluids in the body, as a result of various reasons. Here, we will suggest ten natural remedies which will help you resolve it and reduce the swelling that it causes, often in the torso, feet, and legs.
These swellings can be very painful and edema may also lead to stiff joint, high blood pressure and pulse, and weight gain too.
This condition may also be caused by medications, as well as physical inactivity, excessive intake of salt, vitamin deficiencies, contraceptives and environmental conditions, such as high weather temperatures and altitudes.
Water retention can be caused by internal factors like poor circulation, thyroid issues, vein, as well as liver disorders, allergies, pregnancy, high blood pressure, stress, dehydration, and heart and kidney problems.
10 most effective home remedies for reducing water retention:
Parsley is one of the most powerful water retention natural remedies. You should add a few teaspoons of dried parsley in one cup of water and boil. Then, leave it to cool for about 10 minutes and drink this tea three times during the day. Also, you can add some lemon juice to the tea for even better effects.
2. Apple cider vinegar
Apple cider vinegar has the ability to lower the sodium levels in the body. As we already know, sodium retains water in the body, so vinegar is excellent in this case. You just have to add a teaspoon into a glass of water and drink the remedy two times a day.
In addition, you can also boost the effectiveness of the drink if you add an extra tablespoon of apple cider vinegar per glass. You can soak your feet in a hot bath with vinegar for about 10 minutes as well.
All this will soothe the swellings and also treat bad foot odor.
3. Cranberry juice
This is a juice which accelerates the production of urine in the organism. It is also high in calcium, potassium, and magnesium. You should drink a cup of unsweetened cranberry juice on daily basis, or you can also take cranberries in pill form.
According to some researchers, dandelion supports the urine production in our body. It can also lower the levels of sodium, as it is high in potassium. Dandelion is also rich in magnesium which has the ability to reduce premenstrual bloating.
You should add a teaspoon of dried dandelion leaves in one cup of warm water and boil for about 10 minutes, strain and drink the tea several times during the day.
Another option is using dandelion pills. However, you should remember that first, you should consult your doctor and then take them or start consuming the tea, because dandelion may interfere with certain drugs.
Onions have the ability to purify the blood, as well as stimulate the urine productions, in that way preventing kidney stones. To 4 cups of water, you should add a few peeled onions and then boil. Then, add some salt and drink this remedy three times a day for a few days in a row.
6. Fennel seeds
These seeds are actually a potent diuretic which has the ability to increase the production of urine in the body, as well as support the ability of the kidneys to process more water and sodium. It also helps in the prevention of toxic buildups in the body and it helps digestion.
You should add a teaspoon of fennel seeds in some hot water and then boil it. After that, cover the cup and leave it to cool for about 10 minutes, strain and drink this mixture three times during the day.
7. Epsom salt
Taking an Epsom salt bath will help you reduce the bloating of your tummy, and it is also helpful with water retention problems, through a process which is known as reverse osmosis. This process involved removal of all excess fluids in the body and the toxins too.
The Epsom salt bath is relaxing, soothing and calming. All you have to do in order to enjoy these benefits is to add two cups of Epsom salt in a warm bath and soak in for 15 minutes. You should repeat this three times a week.
8. Stinging nettle root
This efficiently stimulates the production of urine and it also helps in the case of water retention. You just have to add a teaspoon of nettle root in a cup of warm water and leave it for about 10 minutes to cool down. You should drink it several times during the day.
9. Lemon juice
Lemon juice has the ability to eliminate excessive fluids from the body, as well as accumulated waste and toxins. You just have to add a few tablespoons of lemon juice in a cup of warm water and you can sweeten it with honey. Drink this remedy on a daily basis for several days.
10. Essential oils
Essential oils can be of great help when it comes to water retention. Aromatherapy can stimulate the drainage of fluids by triggering the lymphatic system.
You should add 20 drops of your favorite oil to a hot bath and soak in for about 10 minutes, three times during the week. For better effects, we recommend geranium, cypress and juniper essential oils.
We will recommend you to consume more diuretic foods like celery, cabbage, cucumbers, bananas, watermelon, pineapples, and watercress, in case that you suffer from water retention issues, as these diuretic foods also boost the production of urine.
Furthermore, you should make sure that you drink a lot of water in order to prevent dehydration, as well as exercise regularly and limit the intake of alcohol and salt.