Too much sugar can put every one of us at risk of obesity, as well as diabetes and heart disease. Having sugar in moderation is fine, but a lot of people do not know when enough is enough.
“The only things which smell good are fat and sugar. Tofu being boiled does not smell good. Anything that smells good is fattening.”
Cutting sugar from your diet can also be incredibly beneficial for your health. Pediatric endocrinologist Dr. Robert Lusting says:
“We need to wean ourselves off. We also need to de-sweeten our lives. We need to make sugar a treat, not a diet staple.”
A lot of people tend to have a bit of sweet tooth and think cutting out soda and candy is going to suffice. This is a good start, but there are some even better tricks to getting sugar out of your diet. Health experts have all kinds of different ways to help you eliminate sugar from your diet, as well as give your body a boost. The following five tricks are going to make your diet well-rounded and sugar-free.
Health experts reveal five different ways for eliminating extra sugar from your diet.
1. Fresh fruits over dried fruits.
Fresh fruits have sugar in them, but they are way better for you than fruit juices or dried fruits. The dried fruits are pure sugar. One registered dietician, Andy De Santis, says:
“Since it is dehydrated, the sugar and the calories as well are concentrated in a relatively small amount of food, meaning that it can be very easy to eat a lot of them without really realizing it. This is the reason why it just takes a ¼ cup to make up a serving.”
Apple juice, as well as grape juice and other juices, are also pure sugar. While they are delicious, it is all because of the sugar. If you are looking to eliminate some of the sugar from your diet, you should opt for fresh fruit instead of dried fruit or juice. Apples, as well as berries and grapes, are great fresh fruits which you can add to your diet.
2. Switch to dark chocolate.
Dark chocolate is not everyone’s cup of tea. It is an acquired taste. But, if you have already acquired a taste for dark chocolate, you are going to have the ability to cut some sugar out of your diet. Milk chocolate is full of sugar, for instance, and a lot of people do not realize how much sugar they are getting. Not just does dark chocolate have less sugar, but it also has a lot of other health benefits for you to offer.
Dr. Will Clower, who is an author, neurophysiologist, neuroscientist, and nutritionist, says:
“Very dark chocolate could crank down your appetite by turning down levels of the hunger hormone.”
Dark chocolate is bitter than the milk chocolate, so you may have to become acclimated to the taste. However, if candy is your weak spot, the dark chocolate can be a great substitute.
3. Buy “unsweetened” food and drink.
There is a medley of things which come in both “sweetened” and “unsweetened,” such as almond milk, canned fruits, different nut butter, and apple sauces. The “sweetened” versions of these will usually come with a whole load of added sugar. As they are not foods that we usually connect with sugar, we tend not to notice. But, our bodies sure do. When shopping for this specific foods and drinks, the best thing will be to go with unsweetened. You can also get “no added sugar.” Either way, you are going to have the ability to cut a lot of sugar out of your diet just by choosing “unsweetened.” And, to be honest, you will probably not even notice the difference in taste.
4. Drink tea.
If you don’t like drinking tea, it might be a time to start, especially if you are looking to help control your sugar cravings. Eliminating sugar from your diet can sometimes be hard, especially when you get those constant cravings. Drinking a cup of tea will be a great way to soothe those cravings without cracking open a sugary soda. Chai or cinnamon tea can give you that delicious, as well as sugary flavor without filling you up with sugar. If you need more sweetness, you should try melting some honey into your tea. It is healthy, as well as delicious and it has less sugar than soda or juice.
5. No more “low fat” or “not fat” foods.
When fat gets moved from a type of food, usually so does a lot of the flavor too. What food companies do in that case is focusing on adding sugar to give some flavor back into the foods. Professor Kerin O’Dea says:
“When you have fresh foods such as fruits and vegetables, they do not even claim to be low fat, as is it self-evident. It is the manufactured foods which are the problem. The food manufacturing industry has worked out that, saying that a product is ‘very low in fat’ or ‘non-fat’ sells.”
So, if you are trying to watch your weight, do not get tricked into using low-fat foods. The sugar is going to do the same thing that the fat would have. So, you should enjoy the great taste of the full-fat foods and help cut sugar out of your diet at the same time.
Sugar is tasty, but it is not the best thing for us. If you are looking to cut sugar out of your diet, as well as lower your risk of obesity or heart disease, these five easy steps are the right thing to start from. Every one of us knows about cutting out candy and soda, but these tricks are going to put you ahead of the game. All health experts agree that these tips are going to keep you healthy and put you on the path to eliminating sugar from your diet.