Long and lazy summer days don’t mean a great deal of satisfaction for everyone. Especially if you don’t have much opportunity to spend the day on the beach or near the pool. Instead, you are stuck in a traffic jam, always in the suit and tight shoes, and your chaotic life looks like hell. Summertime is a period that seems very relaxed, and in fact, in order to survive it as painlessly as possible, it is necessary to make a good plan.
First, to succeed in a great summertime experience, you must take the advice of health professionals in areas such as nutrition, fitness, stress control, or oral health. We did. If we put together all the information we received from professionals, we could get a solid plan and the seven basic rules to be followed during the summertime to maintain a quality level of living and, above all, feel comfortable.
Welcome all the berries to your menu
This year, the goal is to improve the diet. Do not miss tasty and delicious berry fruit – blackberry, blueberries, or strawberries. Those summer refreshments will help you fill the antioxidants, prevent tissue damage, and reduce the risk of aging-related diseases. Blueberries and blackberries abound in antioxidants, while also, strawberries are rich in fiber, which can positively affect cholesterol levels.
Dirt and green for less stress
We’ve already talked about gardening before. Science has shown that people whose hands have contact with soil or mud have a higher ability to get rid of stress. To improve the level of stress, plant a small garden, take care of flowers. If you live in an apartment, get a couple of pots that will entertain you, and calm you down.
Physical but also mental earthing can help to reduce physical and psychological stress.
Move your activities to the nearby park
If you’re used to driving a home bike or playing games with your kids at a kitchen table, it’s time to get out. The summertime may bear unbearable heat, but it’s a particular pleasure to cool off. Go with friends or children to a local pool, a lake. Do yoga in the shade of a nearby park. Twilight in the summer is an ideal time for cycling and roller skates.
In addition to excellent health care, give your loved ones a great time together.
Think about health and UV protection in time
In the spring, along with the first rays of the sun, it is necessary to obtain all the essential protection from harmful UV radiation. The sun is our vital source of vitamin D, but unfortunately, we are aware of its destructive effects. Therefore always keep with you a cream with a protective factor, hat, and glasses that will protect your eyesight primarily.
Of course, summer is the time for taking a break of everything. Medicine recommends annual vacations for all people, because they affect not only the mental health of a person, but also directly on the physical condition. Reduce blood pressure, and promote better heart rate. That’s why, when the summertime comes, you need to pack your bags and disappear for a while. How to use your time, it’s on you. It is important to enjoy and return home refreshed.
Decrease alcohol intake during the hot summer days
Summer evenings are especially fun if you spend them with your friends outside. However, excessive consumption of alcohol leads the body to a state of exhaustion and dehydration. Avoid shorty drinks. Instead, go for a mild, refreshing variant. Light beer or sangria can be real summertime flavors.
Don’t you steal your sleeping hours
The truth is, we lose our sense of time, and only when night falls, we get the energy to move and do something. But, not to forget, the night is for sleeping. Especially because summer days are more exhausting, it is necessary to have a good and quality rest. Pick a cooled and fresh room, with natural air circulation and reduce noise as much as possible.
Seven useful tips can actually make the summertime much more bearable, even exciting. In the end, don’t be a hater, try to enjoy. Every season has its own delights, the deal is just – do we know how to use them.