The knee is the largest joint with the most significant load, it can be said that it “carry” the whole body.
Knee pain may occur in one place, or it may feel full in the knee. And the pain intensity varies, from mild discomfort to agony that is so strong that it creates difficulties with movement. It can occur due to weakened bone structure, as well as bone damage due to aging. Other common causes are fractures and injuries, ligament injuries, meniscus injuries, knee dislocation, and stiffness of the knee joint due to arthritis, lupus and similar chronic diseases. Apart from pain, symptoms can be stiffness of the knees, noticeable swelling, redness, numbness of the painful leg and difficulties with standing and walking.
So, don’t let your knee pain prevent you from performing your everyday tasks and having fun. With simple natural treatments, you can quickly alleviate it. These methods are the most effective when it comes to mild and moderate knee pain, which occurs due to the physical effort (especially after an extended period of physical inactivity), or because of incorrect knee movements. These measures can also help you with the pain caused by problems like arthritis, but in that case, it is necessary to consult a physician to set the correct diagnosis and determine the appropriate treatment. Here are the best home remedies for knee pain.
Cold bandages. Putting cold coats on a painful knee is one of the best and easiest ways to alleviate pain and islets. Coldness leads to the collection of blood vessels and the flow of less blood into the painful part, resulting in a smaller island. The cold lining is excellent against pain. Wrap a hand of ice cubes in a thin towel and hold it for about 10-20 minutes. Use this cold lining two or three times a day, until your pains go through.
Exercises. People who often and very much move to provide protection for cartilage, and long-lasting physical activity relieves pain. Regular loading and relaxation of the knees allow the cartilage to expel the products of the exchange of matter and absorb nutrients from the joint (synovial) liquid. The best results are achieved with smooth movements that do not burden the overstock, especially the riding of a bicycle.
Apple cider vinegar. Apple’s vinegar is excellent for relieving pain. Since it has an alkalizing effect, apple vinegar dramatically helps explain the accumulated minerals and harmful toxins within the knee joint. Also, apple vinegar helps restore lubricants in the wrist itself, thus relieving knee pain and improving the ability to move the joint. Mix two teaspoons of apple vinegar in two cups of distilled or filtered water. Sip this mixture all day long. Make sure you respect this routine every day until your pains are completely gone. The other way is to put two cups of apple vinegar in a warm bath. Relax in the tub for about 30 minutes. Do this once a day for several days, and you will notice an improvement.
Cayenne pepper. It contains capsaicin that significantly relieves pain. Capsaicin is a natural analgesic, which means it works by creating a sense of heat and reducing pain in the knee. Make the mixture of two tablespoons of cayenne powder in about half a cup of warm olive oil. With this paste, massage the painful knee twice a day for at least a week.
Curcuma. Curcuma is a useful and natural remedy for knee pain. Curcuma naturally contains the active ingredient curcumin, which has anti-lipid properties, and it is also an excellent antioxidant that successfully relieves pain. It has been proven that turmeric successfully slows down the progression of rheumatoid arthritis, which is a common cause of knee pain.
Turmeric and ginger tea. This dramatically relieves knee pain. Put half a teaspoon of chopped ginger and half a spoon of turmeric in a bowl of water. Allow to cook for 10 minutes, then proceed, add honey as much as you like and drink this tea twice a day. Make sure you use turmeric every day until your pains go entirely.