Almond oil had been used extensively for its health benefits, and as a beauty aid, much before science have noticed the goodness of this oil. It is extremely rich in Vitamin E, proteins, potassium and zinc, besides some other minerals and vitamins. It explains why almond oil is so good for our skin and hair.
Almond oil comes in two variants, and it can be bitter and sweet
The bitter almond oil does have some medicinal properties, and may be pretty safe for external application, but is better avoided due to the high risk of poisoning.
The sweet almond oil comes exclusively from edible almonds, and it has a sweet taste. It is popularly in use for skin and hair care, and it also has many culinary uses. Let’s see the reasons to start using sweet almond oil and how we can use this wonderful gift of nature to improve our health & beauty.
An unwanted tan can be lightened with the almond oil
People know that almond oil moisturizes the skin but rarely who knows that is also a skin lightening agent. YES, THAT IS TRUE! You heard that right, beauties!
As vitamin E is the magic ingredient in this oil, it is beneficial in lightening the skin. You can mix just one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in and leave it on for an hour. Then, wash it off with water. It is also contains vitamins A & B, which together with vitamin E help to lock the moisture in the skin making it much softer and smoother.And not only that it helps in lightening, but it also helps you to stay younger as fatty acids in the oil prevent skin from aging by reducing wrinkles.
Remove dark circles – If you have dark circle around your eyes and also bags under your eyes, almond oil can indeed be your hero. Apply this magical oil every night before going to bed, and you will see a difference in about week or two.Sun exposure can inflame your skin and cause pain or redness.Apply almond oil to these patches for quick relief. Almond oil is also a natural sunscreen, and if applied while going out, it’ll prevent sun damage and tanning.
Muscle Aches & Fatiguem – Relieving muscle pains is one of the traditional primary uses of bitter almond oil. Massage this protein-rich oil into tired muscles to rejuvenate them.
And for best results, warm the almond oil over gentle heat until it becomes nearly unbearable to touch and apply it to the aching muscles and massage it. Wet a thick towel in hot water, wring it and then use it to cover the massaged area. Leave it on about 45 minutes or as long as you can. This treatment will relieve muscle fatigue.
Long, Shiny & Healthy Hair
Every day we lose a hundred hair strands, but if hair fall is more massive than average, our scalp will undoubtedly show visible signs of thinning and this is very disturbing. Nutritional deficiencies, hormonal imbalance, and stress are the main reasons for excessive hair loss. You need to use almond oil to control hair loss. Warm just one tablespoon of almond oil and apply it to the scalp every night after your shower or bath. Rub it in very gently until most of the oil is absorbed into the scalp. And leave it to overnight for best results.
Also, eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair long, shiny, healthy.
Healthy Nails – If you notice that your nails are thin and chip off easily, then you need a regular almond oil treatment. Besides zink, this oil also contains appreciable amounts of B complex vitamins and iron that will help improve nail health. So, you can apply a drop of warm oil on the nail and rub it into the cuticle, at least two times a week to have much healthier nails than before.
Heart Health – You have probably heard that the shape of food determines which part of the body it will nourish. In the case of almonds, we can easily see that it favors heart health.
People with heart problems are advised to have a handful of raw almonds every day because almond oil is very rich in a monounsaturated fatty acid that is good for the heart.This wonderful oil can even improve your memory, and help you with weight loss and digestion. As you can see, this oil is absolutely fantastic. Use it and enjoy the richness of this magical oil!