Aloe Vera is known to the Egyptians as the plant of immortality. The Native Americans called it the wand to heaven. This plant actually comes with a wide array of amazing healing properties, some of which you are maybe familiar with. You might even have your own Aloe Vera plant in your home for those small emergencies, such as scrapes, cuts, as well as burns. But did you know that Aloe Vera is actually not only limited to topical use? Did you know that it is even more beneficial to your body when taken internally?
Aloe Vera also contains over 200 biologically active and naturally occurring constituents. Those are polysaccharides, vitamins, enzymes, amino acids, and minerals.
According to the Journal of Environmental Science and Health, Aloe Vera has some antibacterial, as well as antiviral and antifungal properties. They assist the immunity in cleansing the body of toxins and invading pathogens too. But, that is not all that Aloe Vera juice/gel has to offer.
In its content, Aloe Vera contains a lot of minerals. They are the following: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. Those minerals work together in order to boost the metabolic pathways.
This plant also contains a lot of important enzymes. Some of them are amylase and lipase, which can actually aid in digestion by breaking down fat and sugar molecules. One molecule in particular, which is known as Bradykinase, actually helps in reducing inflammation.
According to one study, Aloe Vera actually contains vitamin B12 that is required for the production of red blood cells. That would actually be great news for vegetarians and vegans in particular, who usually do not get the adequate amount of B12 through their regular diet.
According to some other studies, taking Aloe Vera can make vitamin B12 more bioavailable. This means that the body can more easily absorb, as well as utilize it, thereby helping to prevent deficiency. Aloe Vera is also a source of the following: vitamins A, C, E, folic acid, choline, B1, B2, B3 (niacin), and B6. However, it still remains unclear whether we can rely solely on Aloe as a source of B12. It can also be used in conjunction with a supplement in order to help increase uptake.
In its content, Aloe Vera also has about 20 of the 22 essential amino acids which are required by the human body. It also contains salicylic acid that fights inflammation and bacteria.
Some other uses of Aloe Vera
In addition, Aloe Vera is an excellent body cleanser. It removes toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon. Furthermore, it can also offer some effective relief from more immediate ailments like indigestion, upset stomach, ulcers and gut inflammation. It can also strengthen the digestive tract. Moreover, it can alleviate joint inflammation, making it a great option for people that suffer from arthritis.
According to the findings of one study, the juice of Aloe Vera, when taken the same ways as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative. It is all – natural, unlike the typical chemical-laden options which are found in stores.
The gel of Aloe Vera is also considered to effectively heal mouth ulcers, which are more commonly known as canker sores.
· How to take Aloe Vera?
You can consume Aloe Vera straight from the plant, but the easiest, as well as most palatable option is probably aloe juice, which can be found in most health food stores. Another option is to buy the leaves from many common grocery stores, or harvest your own and juice them on your own.
You can also buy the juice and mix it into your juices, as well as smoothies or just drink it straight up. You should make sure that you are buying pure aloe juice/gel that is actually made from either the whole leaf or just inner filet. It also does have a somewhat bitter taste though, so you may want to include some other things. On the bottle, you can find some specific dosing instructions. However, it would be wiser to talk to a natural health expert, or also to do some research in order to find instructions on specific dosing.