How many times have you happened to wake up tired, energy-free? One of the most significant and most frequent problems of modern people is the feeling of exhaustion, weakness, and depression. From there, until the depression is not far away, there are also obesity, premature aging and a general decline in immunity, which makes the body susceptible to many diseases.
When you have the feeling that all life energy has left you, go to the coast of the river, the sea, the lake or the nearby stream and relax. Dress light, comfortable, simple clothes from natural materials and do not put makeup or hair spray. Barefoot walking on the grass or sand, or if you, at the initial stage, wear it, just sit on a stone, trunk or hive, free your shoes and touch the ground with all your feet.
Start the morning with a glass of lukewarm water – no ice! To warm cold water, the body consumes a certain amount of energy that can make you feel even more tired. Of course, do not forget to drink the necessary amount of water during the rest of the day.
Research has shown that 30 to 45minutes of cardio exercises 5 times a week contributes to a better and better quality sleep. And we know that during a good sleep, the organism rests and “recharges”! So, cardio training itself will warm you up, awaken to fill you with energy!
Take a break from your computer / TV
Watching at a computer’s monitor or TV screen for a few hours will stop you completely. The eyes are strained, and all the energy of the body is directed to the sight of the sight. Find some private part in the office and do some stretching exercises, look at the tree trunks, the sky, the park. Try to rest your eyes and mind.
Good start of the day
If you wake up unhurried and tired, do some stretching exercises – the best yoga practice of 5 Tibetans.
Of course, you breathe always, but under this, we mean deep breathing that will bring more oxygen to your brain. Deep breath means inhaling from the stomach from the diaphragm, so pay attention to the way you use a deep breathing technique. While you are doing this, imagine a nice place or remember dear people/events/ stories – all the things that will put a smile back on your face. The hormone of happiness – serotonin – gives instant energy to the branch.
Eat really healthy food
Do you feel down and then go for chocolate or some other sweets or snacks? That will not help you much. Adjust your diet to foods made by energy bombs such as whole grains, broccoli, careful, apples, carrots.