The most widespread vision problem for people around the world is a cataract. Unfortunately, in a considerable percentage, this phenomenon may cause a drastic reduction in vision and even blindness. It is described as a complication in the lens of the eye. Ocular lenses are transparent material composed of protein fibers and water. They have a role in propagating light to the retina. When these fibers clump, the lens loses its clarity, leading to blurred vision. If adequate treatment is not approached, sight can be lost permanently.
Is there a natural prevention for cataract development?
The development of the cataract is in tandem with many factors. Some people are prone to loss of vision, some will develop cataracts in the aging process. Still, it can also occur in younger people due to eye damage, a particular disease, or inflammation. The most severe, bad habits increase the risk of cataracts, which is undeniable.
Symptoms of cataract include:
Blurred or bad vision
Loss of sight at a distance
Frequent changes to the recipe for glasses or contact lenses
Difficulties with night vision
A tendency to see an aureole or glare around the light
Double vision in one eye
Loss of depth perception
Reducing exposure to ultraviolet light, getting rid of cigarettes, and drinking can help. Here are three other ways to reduce the risk of cataracts naturally.
Get the necessary antioxidants to prevent cataracts
A study conducted in 2008 included 35,551 women to prove the necessity of antioxidants. Women who consumed most of the lutein and zeaxanthin and these were antioxidants found in yellow or dark green leafy veggies, had an 18% lower chance of developing cataracts than those who ate foods that were less rich in these ingredients.
Antioxidants absorb harmful ultraviolet rays, but they can also help prevent fiber damage and induce cataracts.
Omega-3 fatty acids in the fight against vision loss
Known to fight with any kind of inflammation, omega-3 fatty acids found in oily fish such as salmon or sardine will be helpful. Equally, it can protect your eyes from the development of cataracts. Another survey, this time from 2005, processed data on 71,083 women. Those with a higher intake of omega-3 had a reduced risk of cataracts.
Alternative medicine and herbs can help with the cataract treatment
There is no reliable evidence on a scientific basis to recommend alternative medicine for the prevention or cataract treatment. However, many knowledge tells us that there are methods that can help. It is important to note that self-healing and avoidance or deposition of regular medical care can have serious consequences. If you are considering alternative medicine, first consult your doctor.
On the other hand, you can turn to healthy habits and plants. Many herbs have a beneficial effect on the suppression of cataracts, and this is proven by extensive research. For example, blueberries (a plant rich in antioxidants) and turmeric (an anti-inflammatory composite found in crocheted spices) can help prevent the development of cataracts.
It is important to note that cataracts develop slowly and it is painless. After early detection is essential to check cataract in the right periods. People over 65 years of age should examine the eyes at least once every two years.