As much as you are full of confidence, a beautiful and nurtured, just a little thing can throw it all out and make contact with you unpleasant. The breath from the mouth is not pleasant for those who suffer from it, neither for those who are exposed to it. Unpleasant smell from the mouth can have several different causes, and generally, none of them is something you can ignore. Not only because of the inconvenience but primarily because the stench from the mouth is always evidence that something is wrong in your mouth or elsewhere in the body. Bad breath from the mouth is medically called halitosis. Usually, it is the result of poor oral hygiene but also a sign of other health problems.
Causes of Bad Breath
What you eat affects the breath from the mouth. Basically, everything we eat starts to sweep in the mouth. The food of strong odors such as the garlic, for example, leaves such a trail that additional tooth washing and flushing with refreshing water can shortly mask but not be removed. Sometimes it takes two days to get rid of the breath of highly spicy aromatic foods. Actually, the scent disappears only when the food that caused it leaves our body completely.
Poor hygienic habits cause an unpleasant smell in the mouth. The importance of regular oral hygiene should not be emphasized. Oral hygiene is a prerequisite for the health of your mouth and teeth. Do not let your fatigue overcome and go to sleep with unwashed teeth. Particles of food left behind in the mouth benefit the development of bacteria between the teeth and the tongue. This will undoubtedly result in an unpleasant breath from the mouth as well as a severe dental caries danger.
Dry mouth. If your oral hygiene is flawless, then it is probably a nighttime dry mouth that is the reason for the morning breath from the mouth. Saliva is very important because it is naturally kept under control of the bacterium in the oral cavity. During the night she is much less excreted. If you sleep open mouths, mucous membranes will dry out, and bacteria will multiply much more. Some medicines can further aggravate the condition.
Smoky breath. If you have not yet regained consciousness and left your smoking, do not expect anything on you, including your breath, to smell. The unpleasant smoke of tobacco reaches into every skin, hair, and clothing. The fact that you no longer feel it because your tobacco has destroyed the sense of smell does not mean that others do not feel.
Health Problems Associated with Bad Breath
Assuming your oral hygiene is flawless, and your teeth are healthy, and yet suffer from stench from your mouth, it can be a sign of illness. The most common is gum disease, but an unpleasant smell from the mouth can come from fungal infection, diabetes, liver or kidney problems. The breath from the mouth, therefore, is not a phenomenon that you should neglect waiting for it to pass by itself. Behind the lousy breath lies some cause to be examined and removed. Do not mask the problem with menthol candies and smoked chewing gum, but squeeze the appearance at the root. Persistent bad breath or some bad, strange taste in the mouth can be a warning to gum disease. The bacteria present in the tooth plaque secreted toxins that irritate the gum tissue. If you do nothing, letting the right irritation persists, there may be damage to the gums and to the jaw bones.
Many health problems can be caused by unpleasant breathing from the mouth. Pay attention to these: Infections of the respiratory tract such as lung inflammation and bronchitis, chronic sinusitis, diabetes, chronic heartburn, bloating, acids in medicine known as gastric reflux. Diseases of the kidneys and liver can also be caused by unpleasant breathing from the mouth.
How to Remove an Unpleasant Breath from the Mouth
Wash your teeth more often and clean them with dental floss. The plaque is a sticky scar that accumulates on your teeth. It contains bacteria that break your breath together with stuck foods. Brush your teeth twice a day, at least. The dental floss is required at least once a day. If your breath is not flawless and you work a bit more often.
Flush your mouth. In addition to refreshing the breath, the mouthwash rinses you further, as you release the bacteria in your mouth. The fresh peppermint smell makes you feel better and safer in your contact with other people. If you buy scented water, make sure that they really kill the microbes that cause bad breath from your mouth. Do not be content with masking the problem by shortly cover smell. Flush daily with a useful guide to eliminate the cause.
Clean tongue. A tongue can become a home to stink bacteria. To get rid of them gently, brush your tongue with a toothbrush every time you brush your teeth. In the beginning, it can be an unpleasant action, but once you get used to brushing your teeth without brushing your tongue will look wholly incomplete. This way, you will eliminate bacteria and food, coffee, and the like along with dead cells from the tongue.
Get Rid of Bad Breath in Natural Way
Sodium bicarbonate and lemon- 1 teaspoon baking soda, 1/2 teaspoons of lemon juice. Mix it and gently rub the resulting paste to your teeth, let it work for 1 minute and rinse with clean water. You can apply this mixture on a brush instead of a paste and brush it with your teeth, the effect will be even better. You can use it once a week.
Cinnamon- Cinnamon is known to be antibacterial. It is effective against those types of bacteria that cause infections in the mouth. Cinnamon sticks also contain fibers that promote microbiological diversity in the mouth.
Green tea- Research has shown that green tea temporarily relieves breath from the mouth due to its antibacterial and deodorant activity. This is probably due to the work of the antioxidant-polyphenol containing it. You can drink several cups of green tea daily.
Aloe Vera- Aloe is a plant that naturally kills fungi and bacteria. The researchers concluded that it is useful as a chlorhexidine mouthwash because it reduces plaque. You can make your own mouthwash to remove your breath from your mouth. Boil a little water, when cooled add aloe gel. If desired, add a few drops of essential oil to her for a better flavor and aroma.
Clove- Bacteria that cause problems with digestion and breathing in your mouth can be trampled with this oil containing harmful components for fungi and bacteria. It is also used to relieve pain especially when it comes to urgent problems with teeth. The procedure is the same, adding a few drops of essential oil to the water, and you get a medicinal mouthwash.