Deficiency of Magnesium: How it Affects Our Health and How It Can Be Fixed?

Deficiency of Magnesium: How it Affects Our Health and How It Can Be Fixed?

- in Health, Healthy Food

Just a very few people are aware of the importance of Magnesium in their bodies. Magnesium (Mg) is arguably the most significant mineral in our body. It is the lifeblood of all your energy systems because over 350 different essential cellular functions require magnesium to function properly.

Magnesium is the fourth most sufficient mineral in our body. It is found in the teeth, as well as red blood cells and bones, our hearts literally cannot beat without this mineral.

If your heart is not in good health, the rest of your body is going to follow suit. So, it is very important to make sure that you have enough magnesium in your diet since high blood pressure, as well as heart attacks, problems with the cholesterol and cardiovascular disease that are all on the rise, are all linked directly to the low magnesium diets.

According to American neurosurgeon and pain medicine pioneer, named Norman Shealy, MD, Ph.D. every illness is somehow connected with a magnesium deficiency, and it is the missing cure to a lot of diseases.

Furthermore, it helps in treating diabetes, as well as asthma, high blood pressure, insomnia, depression, and osteoporosis. Magnesium is also helpful in protecting your DNA structure and in keeping your immunity operating at a high level.

It is a mineral that is the best-kept secret in nutrition right now, and almost every person experiences symptoms of deficiency in some way. So, how can you know that you haven’t got enough magnesium in your body?

Symptoms of magnesium deficiency

Here, we are going to present you the ten common symptoms of magnesium deficiency, as some of you may have been struggling with some of these problems for years, without knowing what the cause was:

–    Irregular heartbeat or heart pains;

–    Weakness and cramping;

–    Fatigue and drowsiness;

–    Stress and anxiety;

–    Sleep disorders;

–    Migraine headaches;

–    Depression and mood swings;

–    Weak bones;

–    Metabolic damage;

–    Indigestion and nausea.

Do not despair, as there is plenty that you can do straight away to improve your magnesium levels, which include:

Eating foods which are high in magnesium.

Here, we are going to present you a list of some common foods that contain good amounts of magnesium. You should also include them in your diet if you feel that you experience some symptoms of magnesium deficiency:

–    Almonds;

–    Sesame seeds;

–    Sunflower seeds;

–    Cashews;

–    Tofu;

–    Pumpkin seeds;

–    Spinach;

–    Black beans;

–    Mung beans;

–    Bananas;

–    Flaxseed;

–    Potatoes;

–    Oatmeal;

–    Broccoli;

–    Peas;

–    Sweet corn.

There are some other foods which are relatively high in magnesium. But, due to the dramatic depletion of our soil, most of the foods simply do not have enough in them in the most absorbable form to give us what our bodies need. Eating the proper serving of fruits and vegetables each day sprinkled with some nuts and seeds are a really good place to start.

Taking supplements

If you think and you feel that you need magnesium supplement, it is always best to speak with your healthcare provider. Here, are some supplements that can be helpful:

Magnesium Chelate

The magnesium in this supplement is very easily absorbed and is the type that is found in many foods.

Magnesium Chloride Oil

This is a type of magnesium which can be applied to the skin. It is usually given to people that have digestive disorders. Some athletes use magnesium oil to increase endurance and energy. You can usually use it to ease muscle pain, heal wounds or irritation of the skin. You can buy magnesium oil from this page on Amazon, or you can also make your own at home by using this recipe from Wellness Mama.

Magnesium Citrate

This is magnesium combined with citric acid. When taken in huge doses, it may have some laxative effect. However, it is often used to improve digestion, as well as prevent constipation.

Magnesium Threonate

This is magnesium supplement which is very easily absorbed. This is because it can penetrate mitochondrial membranes which are essential for the brain and it also boosts cognitive function. Although not as readily available as other kinds, it is becoming more and more popular every day.

Magnesium Glycinate

This is an extremely absorbable form of magnesium which is recommended for anyone that has a magnesium deficiency, and it is also known to be helpful with insomnia, as well as improve sleeping. It is less likely to cause a laxative effect than some other supplements.

It does not matter if you want to go with a supplemental form of magnesium or focus instead of adding magnesium-rich foods to your diet it is something that we all should be supplementing as almost every person is deficient in it. Years of your life can also be added by making sure that you are getting enough of this special little mineral and your quality of life will improve instantly. You should try it and see.



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