Everybody knows that it is not healthy to take pain medication very often, especially when some types of pain can be solved in a natural way. Painkillers can increase the risk of heart problems, lead to irritation of the stomach or heartburn if they are used too often. Fortunately, there are alternative ways to get rid of the pain.
A headache or a migraine
Migraines are a complicated and unpleasant condition that can be improved by changing diet and lifestyle, among others. Of course, some natural “medicines” like the lavender smell can help. Smelling the essential oil of lavender significantly reduces the pain in some people. Those 15 minutes breathing the scent of this oil during migraine attack recovered faster than those who used a placebo. Apply a few drops of oil on the wipes and breathe or dampen a few drops on the temples. Earlier research has shown that menthol in peppermint in ischemic oil can prevent the development of a migraine in general. It also relieves nausea, vomiting, and light sensitivity, which are all symptoms that come packaged with a headache. The participants of the study rubbed this oil on the forehead and the temples.
Pain in the neck and shoulders
Curcuma is a plant that is used in Ayurvedic medicine for the treatment of lower back, neck and shoulder it. The ingredient turmeric is a powerful anti-inflammatory antioxidant that prevents the production of a flammable chemical called TNF-alpha. The same substances are molecules that are found in drugs used to treat osteoarthritis, inflammatory bowel disease, psoriasis, and ankylosing spondylitis. It is best to take supplements of turmeric, and of course, it will not hurt nor add Curcuma to food.
Something that can help you with this pain is to pour hot water into a plastic bottle and hold it on your stomach. Besides, keep in mind that women who do not eat enough fish have significantly more severe menstrual pains, and it has been proven that fish oil supplements considerably reduce these pains. Fish oil contains omega-3 fatty acids that work well on the type of prostaglandin that is produced (lipid compounds). The results of 46 studies have shown that fish oil significantly reduced chronic pain – especially menstrual pain – and a feeling of discomfort.