Have you ever heard about ginger water? Well, if you haven’t, here we are going to explain what it is. The ginger water is actually one of the most effective ways of boosting our health in a completely delicious and natural way.
There are a lot of studies which have confirmed the amazing health benefits that ginger has.
The ginger water helps the process of digestion and it prevents nausea during pregnancy. As it has high antioxidant content, the ginger water can also prevent vertigo, common colds and flu as well.
Consuming this drink helps in the prevention of heart diseases as well. The ginger, which is a beneficial root, also has the ability to reduce the blood levels of LDL cholesterol, meaning the low-density lipid cholesterol, or ‘bad’ cholesterol.
Atherosclerosis is the name of the condition of elevated levels of LDL cholesterol. It is a disease where plaque accumulates in the arteries and it also hardens them.
According to the findings of some researchers, the ginger can be as effective as ibuprofen. It is a popular non-steroid anti-inflammatory drug often taken for soothing pain and it does not cause any side – effects as well.
While this drug can cause some damages of the stomach and intestines, the ginger water soothes menstrual cramps. It also alleviates knee pain and relieves osteoarthritis symptoms.
The antioxidants which consist in the ginger have also been found to have the ability to fight cancer. They have the ability to suppress pro-inflammatory TNF-α, which is also known as tumor necrosis factor alpha. This is actually a cell-signaling protein that plays a big role in inflammation throughout our body. Despite having the ability to treat cancer, this one also relates to depression, Alzheimer’s disease, inflammatory bowel disease, as well as psoriasis.
So, as ginger suppresses this protein in an effective way, it also has the ability to prevent, as well as treat these illnesses. Because of this, we are offering you to prepare the healthy drink given below and optimize your health as well.
The ginger water recipe
- 1-2 inches of fresh ginger root;
- The juice of ½ lemon;
- 2 -3 cups of water;
- Raw honey.
Preparation and use:
First of all, you should grate the ginger root into a bowl. Then add the water and the lemon juice in it. At the end, you should sweeten it with honey. After that, leave it for about 5 minutes, stirring occasionally and then strain it into a glass.
You can drink this ginger water while it is lukewarm or cool during the whole day.