With high water content, muskmelon is excellent, natural available summer fruit. The original source of cantaloupe is Iran, India, and Africa. The ancient Egyptians considered melon as a candy, and Old Romans and the Greeks were sweetened with muskmelons just like we are today. The first country in which the melon began to intensify its cultivation was France. It happened more than three hundred years ago. Muskmelon gives the fleshy, juicy and sweet taste, and for food is used as a fruit, root, and seeds.
Muskmelon nutrition facts
Melons are 90% water and 9% carbohydrates, with less than 1 % of protein and fat. Per 100 gram serving, muskmelons contains 34 calories and are a rich source of vitamin A (67%) and vitamin C (61% ), beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9 and vitamin K. The mineral richness of this fruit includes potassium, magnesium, calcium, iron, and phosphorus.
Health Benefits of Muskmelon
Weight loss. Muskmelons have high water and low fat percent, so it’ s One and they cup muskmelon delivers about a cup of water and 2 grams of fiber. Both of them work together and promote fullness, and this helps in reducing appetite.
Boosts Immunity. Cantaloupe provides vitamins, minerals and free radicals which are the essential line of defense for a healthy immune system. It ‘s producing more white blood cells which are right in a fight against dangerous bacteria, viruses, and other toxic substances.
Keeps Heart Healthy. Muskmelon contains body minerals, such as potassium and calcium which are vital for both cellulars. Muskmelons are especially useful in lowering high blood pressure.
Fight with Depression. Potassium also helps in keeping fatigue and depression at bay. Some studies have proved that antioxidants boost the immune system, and beta-carotene may also help in decreasing the speed of cognitive decline, what improves thinking and memory skills.
Improves Vision. Vitamin C and carotenoids present in cantaloupes are beneficial for healthy eyes. They are reducing the risk of cataracts and macular degeneration.
Treats Arthritis. Calcium and vitamin C in cantaloupes prevent oxidative stress on bones and joints and reduce inflammation. Chronic inflammation of these vital areas can lead to conditions like arthritis.
Promotes Digestion. With a high amount of dietary fiber, muskmelons have benefits for digestive health. Eating this fresh and fleshy fruit can bulk up your stool and reduce constipation.
Healthy Skin and Hair. Muskmelon is an important antioxidant, and it helps in maintaining the moisture of the skin. Vitamins A and Centers the skin and stimulates the membrane of skin cells and increases growth and repair. Vitamin A cream is an excellent solution for irritation and redness on the skin, and it’ s sebum production, which helps keep the hair healthy.
Ways To Use Cantaloupe For Healthy Skin and Hair
1.Cantaloupe Seeds, Honey and Banana Face mask- Blend half banana, one tablespoon of cantaloupe guts, and a tablespoon of honey and make a mask gentle for daily use, just store in the fridge.
2.Cantaloupe Seeds, Chamomile and Lemon Exfoliate- Mix one tablespoon of the cantaloupe, two teaspoons of dried organic chamomile powder, one teaspoon of squeezed lemon juice. Apply this mixture on the skin once a week.
3. Cantaloupe Deep Hair Conditioner- For this recipe, blend the cantaloupe guts with removed seeds, a quarter of an aloe leaf, half an avocado, and about a half cup of coconut oil. This mask should be applied on wet hair. It’ s not just a good conditioner but promotes hair growth.