Your organism is always telling you. You just need to listen.
We are quite familiar with the basic principles of health that need to be adhered to. Equally, we all know that it is necessary to avoid sugar, to exercise more, to hydrate. Again, not everybody functions the same way. Some people need more vitamin D, others have to move more. Therefore, keeping a healthy lifestyle is an individual scheme. If you find it hard to get into the routine or have just begun to introduce healthy habits into your life, we recommend that you keep a health journal – simply, the diary in which you will write what you have done for yourself and what changes you begin to feel.
What should be recorded in this journal:
Daily intake of foods and water;
Exercise hours and intensity;
Illness, allergies or reactions;
Sources of pain or tiredness;
Hormones: monthly cycle, pregnancy phases, etc.;
Any kind of changes on the skin;
7 good reasons to keep a health journal
A health journal serves to record foods, added supplements, exercise, the diseases you are struggling with or having the risks to develop, or how much sleep you had. There are many benefits of having a health journal, including:
- It will help you to identify the patterns by which specific situations are repeated. If you have sleeping problems for years, you get an allergic reaction from time to time, you have tiredness or other minor health problems, keeping a diary will help you to see the factors that cause your symptoms. For example, you will notice that you can’t sleep well after consuming certain foods, the allergy occurs at the same time when the tree in your yard flourishes and fresh tomatoes in salads always makes you fill sick.
- Keeping a health journal can detect which food affects your system. It is essential to follow, especially in children, when the allergy develops. The records serve to track digestive, and stomach problems that certain foods may create also can be useful feedback after you eliminate that nutrition from the kitchen.
- Measure your results and performance in training: fitness professionals keep detailed records on food and exercise, because if you can not measure something, then you are not able to improve it and achieve greater success. Keeping information about diet, activity, and health will help you get practical food intake and health outcomes, so you can find the pattern that suit you best and apply it.
- The journal will alert you every time you fall into a routine. Keeping a health journal helps you to notice when you fall into the track, and food and lifestyle become one-sided. If late training is a reason to be hungry late in the evening, try exercising in the morning. Settle your activities as it suits you, and the journal will help you to modify the best combination.
- Keep on, without turning from the course. Even recording daily activities before sleeping can mean a lot. When you look at your journal and everything you have done well for yourself in the past, it can be a great satisfaction for the future. But if you need more inspiration, try to make a journal in the public form, patch it on the refrigerator door or on a board in the hall. So your family, together with you, can monitor your steps. Or even better, let’s make a common goal, where you will be the perfect support to each other.
- Keeping the journal will give you a bigger picture. Introducing healthy habits has more benefits for your body than those obvious and targeted. For example, diet plays an enormous role in overall health, sleep, skin condition, and a lot of other things. Changing your lifestyle, better sleep, stress reduction, hormones, and exercises play an enormous role in how much and what kind of foods our bodies want to consume. Let the health journal testify to your victory and accomplishments.
- Keep your records free of deception and be objective. Medically, to have a detailed health journal is very useful, especially with chronic illness or allergy issues. Also, it can be helpful for you to see over time how the changes have affected your health and how your health has improved.
It can be a notebook, something entirely personal, or a chart on the refrigerator’s door
A health journal is a handy thing. It does not necessarily have to be a notebook, you can also run it in your smartphone or to write it on the calendar at the kitchen wall. Starting a similar record doesn’t lead you to excessive control and obsession with your own, and the habits of your family. On the contrary, the journal is there to help you see which pattern is most suitable for you and to give you the incentive to continue on the right well-being path.