Testosterone is a hormone that each body produces, both male and female. In women, it is in significantly smaller quantities, in addition to the “female” hormone estrogen. However, one should not ignore his role in the health and sexual life of women. It is essential to maintain and observe the hormonal balance that has influences on the whole organism.
Male sex hormone and the chief muscle booster
Puberty is the lifetime when testosterone dominates boys and leads to incredible physical changes. This is the essential hormone of the male sex, produced in testicles, that affect the growth and development of the body, muscles, hair, voice depth. It is of great importance both in adolescence and youth and in mature age, when it has a direct connection with balance, body weight and physical appearance, various health risks, sexual functioning, and mental well-being.
It is necessary to know that naturally, in 25-30 years of life, the level of testosterone begins to decline. If we take this part of the life to be the best years for men’s reproduction, it is clear that in mature age, testosterone is not necessary for the same amount as it is with young. However, many men will try to get this parameter as high as possible and leave it there as long as it takes. This hormone affects not only the physical condition of the stronger sex but also for his self-esteem and satisfaction.
Natural ways to increase testosterone levels
Good habits are half the health. It is recommended to every individual to lead a neat and disciplined life; to keep an eye on how much to sleep, eat, and rest.
A night of quality sleep is the basis for a good level of hormone in men. Studies show that every man who sleeps less than 5 hours has 15% fewer testosterone. And every additional sleeping hour increases the level by the same percentage.
Stress affects the normal functioning of the male system. If you had too much pressure at work, family problems and finances, you probably found yourself in situations to be unhappy, unhealthy, nervous, and your sexual life almost died. Reduce stress, always looking for a way to relax and rest.
Control your weight and eat healthily. Hormones generally function as a children’s bowler – when one goes up, the other goes down. Control the intake of unhealthy foods and fats. Obesity is a significant problem in men when testosterone levels are decreasing.
The diet of every male person, especially the one involved in sports and strenuous exercises, should contain a sufficient amount of protein, good fats, and carbs. This kind of diet will build the body properly, give support to the muscle mass and maintain a healthy testosterone level for a long time.
Powerful and muscular bodies are not accidentally synonyms for manhood. Regular workouts and weight lifting affect the testosterone level. Studies have further shown that men who choose to exercise to reduce body weight generally receive double positive results – in addition to losing weight, they increase the testosterone for a more extended period of life. Professional fitness experts believe that especially resistance exercises are worthy of such an effect.
Natural supplements can be helpful. The body often lacks some of the essential ingredients without which it cannot function properly. Perhaps the area in which we live, season, life habits – all this leads to the loss of vitamins that can be compensated by the right choice of supplements. For boys, it is recommended to take vitamin D, which has proven to be the primary fuel of our body, and a great assistant in the testosterone boosting. Supplements in the form of multivitamins, zinc, calcium are also recommended. With regular exercise, it is advised to take caffeine or creatine.
Men, listen to your body
Why do some guys have less testosterone? Multiple answers to this question. Somebody is genetically predetermined. Often this deficiency is associated with obesity or some health problem. Man needs to listen to his body and give what it needs. There are many alternative ways to be healthier, take more care of yourself, achieve a satisfying sexual life, to look like you always wanted.