Wild Yam is a plant used in alternative medicine for centuries. Most often, this root is a great assistant with women in menopause. It prevents premenstrual pain and alleviates symptoms.
It is also known in the world as colic root, because it stops unpleasant colic, especially with babies. There are over 600 species of which only 12 are edible. Its application is quite broad. It can help with rheumatic arthritis, diabetes, muscle cramps. Also, it works calming not only on the pain but also on the entire central nervous system.
However, in modern medicine and pharmacology, there is not enough reliable evidence of the benefits of wild yam. Yet, this plant is thought to have a powerful effect, so it’s important to know when and how to apply it.
Wild Yam and Women’s Health
This root contains diosgenin, a chemical that promotes certain hormones in the body, such as estrogen, for example. Consuming wild yam in some form is a natural way of compensating for hormones.
Malfunctions the PMS symptoms. The root has anti-inflammatory effects, and it’s excellent antispasmodic. It reduces painful premenstrual symptoms, but it can be practiced for other problems like abdominal pain or, for example, with gastric gases.
Moderate menopause symptoms. Usage of the wild yam root in women who are at the stage of menopause can be both exterior and oral. The plant has beneficial effects on night sweats, insomnia, mood swings, and the like.
Wild Yam Against Pain
The plant is often called the “rheumatic root.” Yam contains steroidal saponins that directly affect pain relief. It also has a huge antispasmatic role, which will have a beneficial effect on pains such as stomach cramps and muscular pain. Therefore, this is a fantastic natural remedy that is recommended for people suffering from rheumatism, arthritis, joint pain, but also with athletes, and as a recovery from injuries.
As a completely natural substance, it is the best choice for your baby. Every baby has problems with the cramps and gasses. A small amount of wild yam will help a baby to calm down.
Wild Yam and Stress
Wild Jam is known in ancient medicine as a source of relaxation and rest. Same as in menopause and with pain, its composition affects the central nervous system and stimulates a sense of relaxation and peace. It is therefore recommended to people who are often under pressure, but also to those who are prone to attacks of anxiety. Many users have confirmed that they help with insomnia.
Already, this plant has health benefits for the heart, reduced cholesterol, and high blood pressure. Further, it stimulates digestion and enables the cleansing of the organism.
It is not recommended to consume wild yum while it is fresh. Traditionally, the root was used in preparations like lotions, for tea or dried. Today it is possible to find tablets or powder from wild yam in many health food stores. Many sell it as an extract, too.