Unfortunately, it happened to you. You woke up in the hospital room aware of the fact that in the future you will have to fight one of the most dangerous diseases on the planet. You admit to yourself, you did not care, eat well and keep away from stress. You believed it won’t happen to you, even if you had a certain age, bad habits, and genetic predispositions. In this situation, it is normal to be frightened – how to pursue life after a heart attack? Most people develop new fears, and panic ’cause they usually wait for that second heart attack, also scared of the entirely new way of life that will change significantly after leaving the hospital.
Most people older than 45 who survive the first heart attack continue to live a long and regular life. What matters is that you physically and mentally heal and understand your new state. Many experts advise the sufferers of a heart attack how to continue a healthy life after such a fall.
Recovery and therapy
It is essential that you accept the situation. You may have never needed to take painkillers in your life, but from now on you will have to abide by prescribed medication. Take the time spent at the hospital to talk to your doctor. Learn more about your medicines, how to dosing, how they work and why you need them. Discipline is indispensable if you want an adequate recovery.
Cardiologic Rehab is one of the primary things your doctor will recommend. Rehabilitation in the heart center involves controlled therapy by experts, rapid recovery, exercise and introducing patients with consequences and ways of treating heart attacks.
In the end, this trauma is very emotional, and it’s equally difficult for your family. Please contact the support groups, the people who have gone through what you are going through. They can help you a lot.
Changing life habits
When you put everything on paper, triggers for a heart attack are many in the life of a responsible adult person. However, observe the first heart attack as a warning and a chance to change something for the better.
Discontinue bad habits such as smoking and alcohol consumption. Try to start a new diet and activate more. It is known that problems such as high blood pressure and cholesterol levels are the leading causes of heart disease, so work on their regulation. Exercise, healthy food, rest and proper medication are the best formula for the long and well life of your heart.
Discover the stress sources and remove them
Stress is our silent killer. It is associated with all so-called modern diseases, including a heart attack. When the heavy load gets on our back, the body responds negatively to it. It does not matter if you are in deep thoughts about work, you are worried about kids, or you are afraid of a financial fiasco, slow down a bit. Stress will not help you to make all the problems disappear, the more you do, you will be incapable of fighting against them, striking you with such things as a heart attack.
Having an understanding and support for the family is essential. A patient who is recovering after such a heart disease needs a lot of peace and love.
Perhaps a surviving tragedy is actually a new beginning. In sufferers who have survived a heart attack, the process of emotional recovery and the release of anxiety and fear can take 2-6 months. If you have already found yourself in an accident such as this, try to use this time as smartly as you can and turn a new page in your life.