Lithium is a chemical element with the symbol Li and atomic number 3. It belongs to the metals and an alkaline group of elements. As it pertains to alkaline metals it is highly reactive and flammable; Therefore, it is most often stored in mineral oils. In nature, it is never in a pure state, but only in compounds.
It is more known as medicine than an essential nutrient, yet it plays a significant role in our organism.
Biological Function of Lithium
Lithium is more commonly known as a cure for various neurological disorders, than by its role for a human organism. Nevertheless, although insufficiently explored, its influence on the different mechanisms within our body is irresistible.
Its predominantly in the body has a protective role for the cells. Lithium is needed for reproductive health, and for the general health of a person. This mineral is necessary for the transport of vitamin B12 and other folates into the brain, as well as for brain neuromodulation. It is essential in the proper development of the fetus, where it stimulates and promotes the growth of stem cells. It has been proven to affect the development of brain cells, and that lithium increases the density of the cells in the brain.
Foods Rich in Lithium
It is most often entered through drinking water but also within foods. In foods, it is found in plant origin. So, the majority of legumes such as peas, beans, lentils, and soy are rich in lithium. Mustard also contains small quantities; Also, cereals such as oats, wheat, and rice. Pistachios, cocoa, and coffee are also known as sources. Traces of this mineral can be found in dried fruit. With animal origin, lithium exists in shells, sea or river fish, crustaceans, milk, and eggs.
Impact on Brain Health
Neuro-protective property. Lithium protects nerve cells, neurons. It is an excellent ally against damage and breakdowns of cells in the central nervous system. Also, it promotes regeneration and recovery, it boosts brain cell regeneration.
Improves focus – affects irritability, antisocial behavior, anxiety, and depression. It also enhances mood in areas related to energy and happiness. The studies show that some lithium levels have mood-improving effects.
Helps with daily stress. Even stress is a normal part of life, it is inevitable that normal daily stress affects overall health and well-being. It is a useful tool which promotes your body’s ability to heal itself. Lithium has antioxidant properties that can help your body and brain fight against free radicals.
Improves cognitive function. It encourages neurons to form synapses, the connections between the nerve cells, so it boosts cognitive skills and memory. When new neurons grow, it improves your memory and cognitive function (“thinking skills”).
Rejuvenates nerves. Nerve cells are coated with myelin, a substance made primarily of lipid and protein. That keeps your brain cells functioning and helps you do essential things like stay focused at work, school, respond quickly.