One of the most detrimental habits that a person can have is smoking, because it severely damages its health and leads to various other ailments.
It has been discovered that more than 16 million Americans suffer from some health problems which happen as a result of smoking and for every individual that is killed by this deadly habit, at least 30 people live with a severe smoking related issues.
The smoke of the cigarettes can cause severe and irreversible damage to our lungs, so we strongly advice and recommend you to try to give up this bad habit, as it is never too late to do that.
There is also a completely natural and safe remedy that is really helpful in the process of cleansing the lungs of toxins, as well as in reducing the negative effects that smoking has.
There are three main ingredients in this beneficial drink and they are onion, ginger and turmeric. All of these are rich in healthy ingredients. Onions for example, are rich in powerful antioxidants and cancer-fighting properties. They can inhibit the growth of cancer cells effectively.
On the other hand, ginger for example has a lot of other health properties, which include the removal of excess mucus which accumulates in the lungs, as a result of smoking.
And the third ingredient, turmeric, is a popular Indian spice which has gold color and a lot of health properties. It has been shown to be useful in treating more than 600 health issues. Turmeric is also high in vitamins, minerals, and it has potent anticancer, antibacterial and antiviral properties.
Here, we are going to present you the drink and how to prepare it.
- 2½ tablespoons of turmeric;
- Thumb- sized ginger root;
- 250g of onion;
- 350g of natural sweetener (honey, stevia, maple syrup, xylitol.);
- 1 liter of water.
Preparation and use:
First of all, add the sweetener in the water and heat it until it boils. After that, chop the onions and the ginger and add them to the mixture as well. Boil them once more, and then add the turmeric and lower the heat to medium.
You need to heat until you have only a half of the mixture that is left previously. Then, strain the mixture and transfer it to a glass container. Leave it to cool to room temperature and store it in the fridge.
Two times a day, take this remedy, meaning one tablespoon in the morning and one in the evening, just a few hours after the last meal.
This drink can be a perfect start for those people who would like to quit smoking and it is in fact even more beneficial for ex – smokers too. After consuming it, you will for sure start breathing easily.