Magnesium is a mineral that our body uses for hundreds of different functions. It is of vital importance for the health of the bones, teeth, and joints, and at the same time, it helps us sleep well and reduce the level of stress.
The lack of magnesium in the body is a widespread occurrence due to an accelerated lifestyle that we are frequently exposed to, and this is assigned to by the increased consumption of alcohol, caffeine, and sugar. The lack of this mineral is general among people, and the use of this oil can restore healthy levels of magnesium in the body. After air, water, and food, it is one of the most essential elements that our organism requires. It is even more valuable than calcium, potassium, and sodium in our body. Millions are suffering from a lack of magnesium around the globe, even if they don’t even know it.
Make Yourself Oil Enriched With Magnesium
It’s not really oil. It is greasy as an oil, but it is actually a solution of magnesium chloride crystals in water. You can buy it, but it’s much more cost-effective to make it yourself. Because it is applied over the skin, the body will take as much as it needs. This is much better than taking magnesium as a supplement, as this can result in its accumulation in the body.
125 ml of boiled water
8 tablespoons of magnesium chloride crystals
A bottle with a sprayer
Allow the water to drain, pour into a glass bowl in which you have previously put the crystals and mix until it dissolves. When it cools, spill it into the spray bottle. You do not have to hold it in the fridge.
The Role of Magnesium in Organism
-Over needed for about 300 enzymatic reactions in the body
-Relax the muscles
-Maintains a healthy blood sugar level
-Good for cardiovascular health
-It is crucial for balancing hormones in men and women
-It is necessary after the period of exposure to excessive stress
-Good for mood and tranquility
-Reduces the symptoms of PMS and menstrual cramps
How To Take Magnesium Oil
If you use this oil for the first time, you need to know that a burning sensation awaits you. This blazing time decreases, as your body compensates for the lack of magnesium. It may be a bit embarrassing, but it’s definitely worth it. If your skin is sensitive, irritated, depilated or have wounds, you will feel more tingling. Try first with the application of this oil on a smaller surface, so slowly increase. You will notice a thin whitish film that remains on the skin when the magnesium dries out. You can rinse it, but wait for half an hour until magnesium is absorbed.
Additional Use of Oil
Magnesium oil can serve as a cheap and non-toxic deodorant. Just avoid applying it immediately after shaving.
For light waves, sprinkle this oil on your hair and get a real summer hairstyle, as if you’ve come straight from the beach.
Use this oil together with massage oil for a double effect.
If you have a sports injury or muscle inflammation, apply this oil to encourage your recovery.
Add the oil in the bath, lie down and enjoy the soothing and relaxing bath before going to bed.