Want to look younger, boost your mood, burn calories, reduce pain and cut your risk heart disease? The answer isn’t in a magic pill. The answer is just between your sheets- a little loving. Sex not only feels good but it’s likewise useful for you because of the health benefits of making love go way beyond the pleasure.
Sex Is Exercise Which Improves Heart Health
Just like any physical activity, sex is right for your heart. Studies show that making love decreases the risk of cardiovascular diseases. Science has found that person who had sex at least twice a week has fewer chances to get heart disease compared to men who only had sex once per month.
It Reduces Pain
With sexual activity, there is a release of endorphins, which are natural painkillers. Just looking at your partner — or even a photo of your partner — can help ease the pain. You might think pain is a stop sign to sex, consider that making love requires time and effort, but studies show that women may get some relief from menstrual cramps through an orgasm.
Makes You Look Younger
According to a study of 3500 people age 18 to 90 a good and regular sex life is a key to youthful looks. Scientists believe sex stimulates the release of feel-good chemicals that reduce stress levels. Lovemaking also increases estrogen levels in women which prevents excessive skin dryness and contributes to the post-sex glowing complexion.
It can relieve stress by raising endorphins and other hormones that boost mood and also can calm you down. The body releases oxytocin, the love hormone, during the lovemaking, which acts as a natural sedative and can trigger feelings of compassion.
It Provides Better Sleep
Making love promotes better sleep, and it all has to do with the hormones produced during intercourse. Changes in hormone levels leave your body feeling naturally more relaxed, resulting in a social transition into sleep. Also, researchers discovered that when women slept for more extended periods of time, they reported greater sexual desire.
May Reduce Prostate Cancer Risk
Researchers have found that men who have a regular it life later in life are at lower risk of developing prostate cancer because sex clears the prostate of toxins that could trigger cancerous changes.
Improve Women’s Bladder Control
Having regular sex and orgasms works a woman’s pelvic floor muscles, strengthening them. Orgasms activate the same muscles like Kegel exercises. Stronger pelvic muscles mean there’s less risk of accidents and urine leaks.
Fights Colds and Flu
Love-making once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, which can protect you from colds and flu.
Happier Mood and a Stronger Relationship
It’s all about the cuddles. Sex-seems not only beneficial because of its physiological effects, but also promotes a stronger and positive connection between the partners.
Studies Prove it
Experiencing a healthy sex life is one of the biggest joys in life. Humans are wired for social connection with friends and family which boosts your overall well-being. Close links with others, including your partner, make you healthier compared to those who are less well connected. Studies prove it!