Parmesan – Things You Didn’t Know About Your Favorite Cheese

Parmesan – Things You Didn’t Know About Your Favorite Cheese

- in Health

Parmigiano-Reggiano made in Italy

Originate from North Italy, as part of the culinary tradition of people with an irresistible sense of taste. Famous producers of this granular cheese are the provinces of Parma, Reggio Emilia, Bologna. Italy is a crib of delicious and flavorful cheeses, and parmesan is one of the favorite choices of many people around the world. Hard and aromatic cheese is made from cow’s milk. It is very spicy, with a mild note of fruity flavor through it. It has a specific texture, the hard, acidic dough, very dry with cracks in the middle. In addition to your favorite meals and specialties, you should serve a bit of parmesan chop or ramen, and the amount recommended for a meal should not be higher than a quarter of a cup of coffee.

16 liters of milk is needed per kilogram of parmesan.

All nutritional values ​​of Parmesan

Even those who regularly use it in their diet often do not know about its nutritional value and advantage over other dairy products. Mostly because of its full taste, aromas, and salty zip, parmesan is meant in “heavy food.” But this is not true.

The first important fact – this cheese does not contain or contains very little lactose. It also includes a lot of calcium, so it is recommended for children in growth as well as the elderly people. In addition to strengthening bones, calcium helps with the burning fat in the body, and it is an excellent ally in maintaining proper body weight.

100 grams of parmesan contains about 430 calories, and the fat melts in the short term, and for an extended period gives a sense of satiety. While you are eating this cheese, you are encouraging a bunch of good bacillus Bifidus bacteria, which is essential in metabolism and for a healthy digestive system.

Parmesan is too rich in minerals, besides calcium, there are also iron, phosphorus, zinc, copper, magnesium, and there is also a proteinic acid, B12 vitamin complex, vitamin D I A.

Parmesan is recommended for pregnant women

Besides the good old saying that pregnant women eat for two, it is undoubtedly necessary to insert all necessary nutritional values ​​during the day and not to forget vitamins and minerals.

Hard Italian cheese is not only a good source of calcium excellent for mothers but also the development of a baby (it takes a minimum of 1300 milligrams a day) and to provide essential proteins, it’s an excellent solution for B12 vitamin intake.

For picky and hyper-sensitive pregnant women, parmesan is great for combining in the kitchen, because pregnancy can be hard when choosing the food in question. Delicious cheese will enrich the diet of every woman, without lactose and sodium, which are found in other dairy products, and can cause problems and unpleasant situations for future mothers.

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