When those days on our calendar are close, we slowly feel that every hair on our body goes up. And not just women, but everyone around them. PMS will hit you in a wide range of emotional and physical changes and oscillations. It’s natural. But how to find the ideal balance and get through the day as ‘normal’? So many chemicals, supplements, and other solutions are around us, and in fact, the great secret is hidden in nature. Imagine a woman, about a hundred or five hundred years ago. Imagine her, nervously walking up and down at home, with stomach cramps and an unwritten desire to get in a fight with someone. This woman may have resolved her PMS problems much more efficiently than women today. She had a herbal PMS first aid box. Okay, maybe it was not a box, but the jars and shelves full of herbaceous plants, teas and dried leaves. And the question arises: can the plants help to suppress the PMS?
What role can plants play in regulating normal cycles?
The first symptom of the PMS and the cycle we want to eliminate is, of course, the pain. To achieve this goal, we usually use drugs and increasingly medicaments because we slowly become more resistant to their effect. The problem is that when you take the medication, it will work fast. It will not solve the problem; You just hide it.
Holistic medicine, on the other hand, does not want to deceive the body, but it does change. Slower, but usually leads to a more permanent change. The body is, so when the treatment ends, you are stronger than when you started. As PMS first aid can be used acupuncture, nutrition, and various plants and supplements. Plants are really useful in regulating menstrual cycles.
Hormonal birth control means that the menstrual cycle is controlled by exogenous hormones in birth control instead of the hormones your body usually produces. When you stop taking pills, your period can be, or it may take months to become regular again. With herbs, the independent regulation of the menstrual cycle is never violated, they only make it possible to return to the right rhythm.
What role can the plants play in a soothing PMS?
PMS implies too many different symptoms. This condition can be used to determine how the body system works or why it does not function fully. Do you feel bloated before the period? You should work on a digestive. You feel a bit crazy? Work on stress and detoxification. Since PMS is so unique for each person, there is not only one plant that is a cure for everyone. Each woman should make the best mixture depending on her symptoms.
Problems with digestion
For issues such as gases, flatulence, nausea, heartburn, diarrhea or constipation, they are the best culinary plants. Mint, lemon, honey, ginger, and sweets help calm gastric and digestive problems. All types of traditional medicine use these plants for common digestive disorders – and you probably have them in the kitchen. Another plant I really like is Poria sclerotium1, a superfood that develops the digestive function.
Anxiety, anger, mood swings or sense of weakness
Some excellent mushrooms can be beneficial when driving a PMS train. Try a mixture of Chinese roots of peony, than bupleurum root and chip rice as the spine of our favorite PMS blend. If you need to calm, Valerian is a common choice, also suitable for insomnia.
Pain, breast tenderness, headaches, and cramps
For such a PMS problem, you need some anti-inflammatory herbs. We bathe curcumin, the active ingredient of turmeric, as it has been shown to decrease chronic pain and cramps. The root of the Dong kuai is also of huge help here and is the most usually prescribed plant for many women’s health problems. The Chinese cap is a fantastic anti-inflammatory therapy that also helps in detoxification and healthy liver function.
Which plants are the most effective for PMS pain and cramps?
Almost 85% of women suffer from significant pain during the PMS or period. Suitable supplements can make a big difference. There are so many plants that are not only safe but also effective. These plants are generally broadly available and affordable.
We could suggest the following:
Seafood: Fennel is actually one of the most explored plants for dysmenorrhea or PMS pain. Researchers found out that the fennel was useful in treating dysmenorrhea as mefenamic acid, which is a recommended recipe for PMS or period pain. It also reduces nausea and fatigue.
Cinnamon: Did you know that cinnamon is almost as effective as ibuprofen in relieving pain and cramps in PMS? It reduced pain on the scale from an average of seven out of ten to two. Also helps to reduce nausea and vomiting associated with PMS and menstruation.
Ginger root: It is in everyone’s kitchen – ginger is as powerful as ibuprofen and mefenamic acid together, for the treatment of painful periods a. It can also help to reduce the number of various PMS symptoms such as back pain, headache, gastrointestinal disorders, nausea, and joint and muscle pain.