Why Should Pregnant Women Eat Kiwi

Why Should Pregnant Women Eat Kiwi

- in Health

Kiwi’s one of the favorite fruits with its unique and pleasant taste. It’s full of vitamin C and excellent for health, especially for pregnant women. It is recognized to be one of the healthiest fruits for centuries. 100 grams of kiwi contains a miraculous 150% of the recommended daily intake of vitamin C. The greatest thing about this fruit lies in the fact that protects DNA from the various mutations. Because of the many fibers, it contains, but the potassium content is excellent for blood pressure regulation.

Folic acid in kiwi

When it comes to natural ways that can help you get pregnant, it can be a good ally. As the high level of folic acid increases the chances of embryo maintenance and decreasing the risk of abortion. Also, doctors recommend to many pregnant women folic acid at the beginning of pregnancy, as it is essential for the proper fetus development. Kiwi contains this acid, which is a member of the B family of vitamins, vital nutrient in development and support of cell growth. Regular and proper folic acid sequencing prevents defects in child development.

Fiber in kiwi

Pregnancy, in addition to many beautiful things, brings with it problems with constipation, and even the hemorrhoids. Dietary fibers in kiwi are great for preventing these problems. Daily intake of kiwi can prevent issues such as gases, nausea, and digestive problems.

Vitamin C in kiwi

Pregnant women need 80-85 milligrams of vitamin C every day, an antioxidant that protects DNA from harmful effects of the free radicals. It also helps absorb iron from food, strengthens immunity and it is necessary for the formation of the neurotransmitters, very important for the functioning of the brain. Fetus in development requires vitamin C for the growth of connective tissue.

Fight against infections and diseases

Kiwi for pregnant women is the right choice because it is full of antioxidants, which help fight free radicals accumulating in your body. Pregnancy can really be problematic, and you seem to be always tired and as you are sick. This fruit is high in a fight with various infections and diseases that could attack you and strengthen the immune system as well. And as rich in vitamins C and D, he raises the level of energy and burns excess fat.

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