If you go to a gym regularly and really try to do your best, it’s expected to have some results, begin to lose excess fat, unwanted weight, and your muscles start to develop. However, this is not always easy to achieve. There are numerous reasons why you do not lose weight even though you exercise. You can take several necessary steps for more results, but also health goals, and we will write a list of reasons why you don’t get the desired effects although you exercise, and you also have expert advice on how to solve problems.
World nutritionists agree that it is exceptionally unhealthily to lose weight rapidly, and especially warn of an enormous instant weight loss. They point out that losing mass at a slower pace and regular workouts are the surest way of building a perfect body.
You don’t drink enough water
It is very challenging to burn excess fat if the body is dehydrated. It is essential to enter more than two liters of fluid per day for your body to perform physiological functions adequately. Experts emphasize that constipation is the first sign of dehydration of the organism.
You do not sleep enough
Doctors say that a lack of sleep leads to slowing down of metabolism, and consequently, a slower weight loss occurs.
The influence of drugs
Certain drugs, such as those for blood pressure, diabetes, and depression, cannot only slow down weight loss but can also accelerate obesity. However, it doesn’t mean that you should entirely discard them from use. Talk to your doctor first.
One of the primary reasons why people are not losing weight while practicing is that they are not the ultimate consistent diet. You need to be healthy, avoid unhealthy fat and refined carbohydrates and with proper exercise, the results should not be missed.
The body adjusts to the exercises
In many cases, the shape of the trainer is adapted to a particular day-to-day regimen, so it often happens that activities no longer represent a burden on the human organism and therefore do not result in loss of weight. To solve this problem, you also introduce some new exercises in your everyday fitness routine.
Researchers have come to the conclusion that stress can play an important role in losing weight, especially chronic stress. In some cases, when a person is depressed, the desire for food increases and this directly leads to fatigue. On the other hand, there are those people who, when stressed, avoid food, but this will not stimulate the process of weight loss and will only cause additional health problems.
Importance of a combination of healthy nutrition and training
People often believe that, if they work harder in the gym, they will lose weight faster. However, losing and maintaining healthy weight reduces as much as 75-80% of the diet and only 20-25% of the physical activity. So, if your diet is not the first, it does not matter how often and how intensely you exercise, weight loss may not come.
Although it is believed that alcohol can slow down the metabolism and cancel the positive effects of different diets, some experts find that alcohol does not have significant impact on weight gain or weight loss.
In spite of having regular exercise and using healthy foods, you may still have difficulty losing weight. This condition could already indicate a more serious medical problem, such as, for example, a hormonal imbalance that slows down your metabolism.
Lack of vitamins in the body
One of the often neglected causes of weight loss is the lack of vitamins. For example, some studies link vitamin D with the problem of obesity and malnutrition at the same time.
Do not get enough protein
Research has shown that people take a long time to consume fewer calories while taking more protein. The body slowly digests the proteins from any other macronutrient, which means that blood sugar will not change its concentration in the near future so you will stay longer for longer.