Sencha tea brings many benefits to human health, including its ability to prevent chronic illness, reduces blood pressure, cholesterol levels, helps with weight loss, strengthens the immune system, gives energy to the body and stimulates cognitive activity. This popular type of green tea makes up about 80% of tea produced in Japan, the best-known producer and consumer of this natural beverage.
What is Sencha Tea?
Sencha tea or Japanese riokucha is a kind of green tea. It is prepared from whole leaves of the plant Camellia sinensis, which give it a slight soothing scent and a delicious bittersweet taste. It is used in a natural state, without processing, so that nutrients and active ingredients stay retained. There are many types of Sencha teas, of which those are the most popular:
Shincha – or “new tea,” has a shade of sweet taste and can be found in early spring;
Asamushi Sencha – a lighter form of green tea taste;
Fukamushi Sencha – robust tea, darker color, and intense flavor. It is prepared so that the leaves of the plant stay soaked for a long time;
Chumushi Sencha – a mixture of asamushi and fukamushi teas, yellowish green and very mild taste.
Sencha Tea Nutrition Facts and Health Benefits
This natural drink is the real richness of antioxidants, catechins, vitamins C, beta-carotene, folic acid, saponins, potassium, calcium. These stiff leaves also contain caffeine. Judging by the effects it causes in people who continuously consume it, tea gives the following benefits:
– It fights cancer
Like most green tea, this is rich in antioxidants that control free radicals and prevents stress in the body. Green tea is, therefore, thought to have anti-cancer properties. Sencha tea also contains the necessary polyphenol that helps induce cell death or apoptosis in cancerous cells.
More studies show the connection between green tea and the risk of cancer. It is considered a particular benefit for people who are prone to the risk of developing prostate cancer.
– Boost metabolism
Since it contains caffeine, this beverage is an excellent stimulant for metabolism and accelerates passive, fat burning in the body. And if caffeine is smaller in quantity than coffee, it still has more than most types of tea. By accelerating metabolism and fat burning, this tea has also provided itself with a role in many weight loss programs.
– Give us extra energy
A rich mixture of antioxidants, vitamins, and essential minerals with an abundant amount of caffeine is a significant energy booster. For people with chronic fatigue, who need productivity, for example, late in the evening, Sencha tea is a great choice.
– Regulate blood pressure
Sencha Green Tea has the power to lower blood pressure and prevent excessive heart strain. All those who have a risk of developing atherosclerosis, heart attacks, strokes, or other cardiovascular diseases should include this drink in daily diet.
The level of LDL or bad cholesterol can be regulated by taking Sencha tea.
– Stimulate the brain work
Sencha tea is an excellent stimulant for neurological receptors in the brain. It is recommended to people in the late years because it will help your thoughts to stay sharp, and focused. It reduces the risk of developing cognitive disorders.
– Strengthening immunity
The tea contains a lot of vitamin C and many antioxidants needed for a robust immune system. It stimulates the white blood cells production and prevents infection so it can help with rapid treatment and recovery of the condition from the flu to cancer treatment.
– Sencha tea for body care and relaxation
The ingredients of this tea help make the skin look shiny, clearing it from acne and stains. It can affect the reduction of wrinkles and filling fine lines that occur on the face over the years.
In Japanese alternative medicine, Sencha tea is often used as aromatherapy, because it relieves stress and alleviates the mood.
Dosing and Effects of Sencha Tea
Like most types of green tea, Sencha is quite strong and can cause severe reactions when consumed. A person who drinks too much tea will most likely experience the consequences of excessive caffeine intake. Side effects can be cardiac palpitation, dizziness, headache, nausea, anxiety, or frustration.
It can happen, in rare cases, that it can cause an allergic reaction. Taking a larger quantity, for example, can affect the absorption of certain nutrients such as iron, and there will be mild symptoms of anemia. Sencha tea is also rich in tannins that have strong antioxidant properties and will cause unwanted reactions in the stomach, diarrhea, nausea, spasms, and flatulence.
Pregnancy – It is not recommended to consume caffeinated beverages during pregnancy.
It is recommended to drink an average of 1 to 2 teacups a day for the best healthful performance and enjoyment.