While looking at the face of an elderly person, we can usually see, apart from experience and wisdom, a tremendous amount of grief. Even when they laugh, the eyes of the old men look gloomy and sad. Still, psychologists suggest that grief is not the primary feeling at this age. The seniors can be quite angry and uncomfortable personalities.
When sadness and anger become our companions
Recent studies published in the article by the American Psychological Association reveal that anger is actually one of the most dangerous states in elderly people that carry more risk than sadness and grief. Unfortunately, aging is not easy, we have to admit it. When they pass a certain period of life, apart from the physical stamina, people start losing those they loved, the lifestyle they always had, and the careers that took them to the top. Somehow, when we grow older, we move to the second row of society and some more important people come to our place. It is a natural thing, but it still seems a little bit unfair. And it awakes a wave of anger with old persons.
“Older people simply cannot perform the activities they once operated. They could experience the loss of a spouse, or their physical mobility may become a problem, so they start to feel angry. ”
Anger affects the development of chronic diseases in the elderly
Unfortunately, rage is proven to be linked to many chronic diseases. It is more harmful for elderly people than sadness. Also, anger can increase inflammation and leads to heart disease, arthritis, or cancer.
The survey in Montreal included 226 elderly persons aged 59 to 93. The participants were separated into two groups – an early age (59 to 79), and elderly people (79 to 93).
During a week, their inflammatory processes and laboratory tests were followed, and at the same time, respondents were simultaneously questioned about their current feeling of grief or anger. The conclusion was that everyday outrage is associated with higher levels of inflammation and chronic diseases for people older than 80 years, but not for younger seniors. Sadness, on the other hand, was not associated with inflammation or chronic illness.
How can we channel outrage to work for us?
Sadness may support older seniors to adapt to challenges such as age-related physical and cognitive drops because it can help them release what goals are no longer achievable.
Some negative emotions can be useful in specific situations. Rage is one such emotion. It can give us energy and motivation to overcome many obstacles and reach the goals.
It doesn’t matter, younger or older people can equally use this passion as a fuel to overcome life’s challenges and new age-related losses. It is essential to know how to channel and direct it to the right path. Still, it’s always better to think with your head cold.
Anger is a high risk for people over 80, due to an already disturbed health, and because many people experience irreversible losses, and some of the pleasures of life fall out of reach. Therapy can help the elderly to control their emotions. The best way is to cope with the inevitable changes that accompany aging. Older people can learn how to deal with loss healthily and how to flog their anger.