Simple Lifestyle Changes for Healthy Eyes and Improved Eyesight

Simple Lifestyle Changes for Healthy Eyes and Improved Eyesight

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Eyesight

Unfortunately, a large number of people take their eyes and eyesight for granted. Only at the moment when something happens and that leaves a trace of vision, people realize how healthy their eyes are. Some of the most common disorders and diseases that can affect the eyes, as well as eyesight, include conjunctivitis, cataract, fracture, and short-sightedness.

Eyes are our window into the world. Today’s modern and fast way of life forces us to almost always look into the computer, laptop, tablet or smartphone. It causes disorders in our eyes. Even 80% of people who work on a computer every day suffer from computer fatigue. Among them are more and more young people and children.

Some good pieces of advice can save your eyes and healthy eyesight.

Visit ophthalmologist once a year

A detailed eye examination is the most essential item in the prevention or treatment of vision problems. Computer users should perform an eye check before starting work with computers and once a year after that. During your tests, inform your doctor how often you use your laptop at home and in the workplace. Measure how much your eyes are from the computer screen so your doctor can test your eyes at that particular distance and find out how good your eyesight is.

Nutrition

Few people will first think of any other type of food other than carrots when it comes to improving the sight by natural means. The carrot itself is extremely rich in Vitamin A, which is known to have a hugely positive effect on vision and that it represents a good assistant. When vegetables have a positive impact on eyes and eyesight, it should be mentioned broccoli, kale, spinach, and dark green vegetables. Medicinal power has also blueberry, cranberries, and avocado. When it comes to fish, the most useful are tuna, sardines, cod, and salmon, for the simple reason that they are covered with omega-3 fatty acids, which are an essential nutrient for our eyes. It is therefore perfect for eating fish at least twice a week.

Avoid situations that severely affect your eyes

Stay away in smoky or air-conditioned areas where the air is dry, do not expose your eyes to a stronger wind or ventilation, and avoid contact with dust. In this way, you help your eye to protect you against excessive drying and possible infection. It is definitely good to always have artificial tears to help you maintain the natural moisture of the eye, prevent irritation and redness. When leaving home, use sunglasses with 100% UV and UV-B protection, preferably with a larger frame, as you will better protect the eyes from the sun and the wind.

Make some changes at your place of work

It is essential that the area where you spend a lot of time reading and working is naturally illuminated and you avoid working at night. If that is impossible, space should be lit up so that the light is not too strong and illustrates the text you read, and does not glaze in the eye. Besides, the computer display should be adequately illuminated and positioned so that the position of the screen is 50-70 cm away from the eyes, and the center of the screen is 10-20 cm below the level of the eye at the front view straight ahead.

Take a break

If you spend a lot of working hours in front of the monitor and artificial lighting, the chances of becoming short-sighted are increasing. Take regular short breaks, step away from the screen and walk through the office to help your eyes refresh as well as your feet to stretch. If possible, change your work tasks to reduce the time in front of the screen. And be sure to leave the office during lunch.

Wear protective goggles

You can wear glasses that protect your eyes from chlorine into the pool – but what about other occasions when your eyes are in danger? If particles, dust, and other fine particles reach your eyes, there is a risk of corneal abrasion, which can jeopardize your vision. Protect your eyes while cycling, “do it yourself” jobs, even during gardening.

Quit smoking

Smoking is harmful to your eyes the same as for the rest of your body. The researchers found a link between macular degeneration related to age and smoking – with evidence that smokers are 4 times more prone to macular degeneration than non-smokers. Also, the risk continues for 10 years after stopping smoking.

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