Superfood – Dates Have an Incredible Nutritional Value

Superfood – Dates Have an Incredible Nutritional Value

- in Health

Among the healthiest foods in the world

Dates are the fruit from Date Palm Tree and grow in almost all tropical regions. Since ancient times, they were used in diets because of high nutritional value, the richness of fibers and vitamins, but also pleasant sweetness. Mostly used as dried fruit, although they are used fresh in the Arab world as well. Dates combine vegetable oils, calcium, sulfur, iron, potassium, manganese, copper, and magnesium, as well as essential minerals, vitamins such as thiamine, riboflavin, niacin, folate, vitamin A, and vitamin K.

It is thought that even one date a day can significantly affect balanced diet and human health. It is therefore used not only as a part of healthy nutrition diet but also for the elimination of various problems and prevention of many diseases. It has high energy values, so it’s a great fast meal that will boost your power throughout the day. Dates’ energy comes from a large amount of fruit sugar – fructose, so it is desirable that should be eaten during the active day, not in the evening.

What can this exotic fruit from palm tree do for your health?

Dates are used as a laxative but also a remedy against chronic diarrhea. The fruits have a significant impact on the digestive tract, so they seem blissfully in the guts and regulates their flora, and are a great fighter against constipation. By using dried fruits, or leave it to stay in water over the night, it can significantly regulate digestion because it contains a high amount of fiber.

Dates contain a small amount of nicotine that has beneficial effects on the guts and the development of friendly bacteria.

Date Fruit is also an ardent fighter against anemia. Because of the high level of minerals, dates improve the blood flow and iron in the body.

Consumption prevents osteoporosis as well as other bone diseases because they feed them with the necessary minerals.

Dates give the necessary energy. The body spends energy on various activities throughout the day. One or two dates instead of a fast meal or snack will help to get enough energy and stay active.

Potassium is an essential ingredient for normal brain functions, especially in older people. Its presence in date fruits positively affects the nervous system and prevents a possible stroke, as well as maintaining healthy cardiovascular functions.

Hangover is another matter against which you can fight if you eat dates.

This magical fruit is a great aphrodisiac, so it will improve the potential and sweeten your sex life.

In the end, many kinds of research have linked the benefits of the Date Palm Tree fruit with the treatment of abdominal cancer. Dates have detox properties, and they are absolutely a natural fighter against this evil thing.

Many consider it the healthiest food at the planet. A large number of cultures around the world they long been used not only as a delicacy and part of the traditional feasts but also as an essential part of conventional alternative medicine and miraculous cure that helps many problems. However, this powerful fruit contains vast amounts of glucose, fructose, and sucrose. Therefore, it should be careful and moderate, especially when it comes to people with high blood sugar levels. Nutritionists and doctors recommend that the daily intake of fruit should be no higher than 25g.

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