Some foods are not only tasty but truly can cure
There is almost no natural food that does not carry certain health benefits. However, some of them can be called superheroes among the fruits and veggies. This is not a scientific definition – “superfood,” it means those fruits, vegetables, and herbs that have an incredibly large amount of antioxidants, vitamins or other nutrients that will give us energy, strengthen immunity, but also help in treating and restoring a healthy balance. Many foods are essential for maintaining the health of kidneys, as well as for those who have a particular therapy.
7 superfoods suitable for the kidneys also beneficial to the overall health
Apples: Apples are a fantastic source of pectin, soluble fibers that affect cholesterol and glucose levels. Especially apple bark is a significant source of antioxidants, including one called quercetin, which is thought to protect the brain cells. Peel is an incredible source of vitamin C. Because it cleans organism from toxins, it is an excellent help for the kidneys.
Blueberries are ranked as number one among fresh or frozen fruit thanks to antioxidant power. They are a low-calorie source of fiber and vitamin C. They are studied for their potential to protect against cancer and heart disease and for possible health benefits of the kidneys. In the season, you can buy them fresh, out of season, frozen berries are a good substitute.
Omega-3-rich fish: Omega-3 fatty acids are essential nutrients that our body can not make, so we have to get them through the food we eat. They play an indispensable role, controlling blood clotting and building cell membranes in the brain. Omega-3 fatty acids lower the risk of un-normal heart rate, lower triglyceride levels, and slightly lower blood pressure. Their potential power for diseases such as cancer, autoimmune diseases, and inflammatory diseases of the intestines, kidneys are considered. Salmon is a favorite source of these fatty acids, but you can also find mackerel, albacore tuna, herring, and sardines.
Kale: This magnificent vegetable is full of vitamins A and C, K, calcium and many other vital minerals, then it is a source of carotenoids and flavonoids, which help in the health of the eyes and use cancer. It can be excellent support for the health of the whole organism and the kidneys but should be restricted to people on dialysis.
Strawberries: Delicious red fruits are a great product of vitamins, antioxidants, and fibers. Fibers and nutrients in your stomachs protect your heart and fight cancer and anti-inflammatory properties.
Spinach: It has five stars as a superfood for the kidneys. These leafy green vegetables are rich in vitamins A, C, K, and folate. Beta-carotene is crucial for strengthening the health of the immune system and for vision protection. Also, it happens to be a good source of magnesium.
Sweet Potatoes: These super spores are full of beta-carotene, essential for healthy kidneys. It is a reservoir of vitamins A, and C. Sweet potatoes are also a great source of vitamin B-6 and potassium.
Healthy food for everyone!
Do not wait to disturb your health to go to a fresh market. Introduce these superfoods to your diet today and see huge advantages. If you have had kidney problems before, consult your doctor or nutritionist to make a balanced and suitable diet scheme.