Did you know that little bottles and jars in your kitchen cabinets can improve your mood? You may not realize it, but some spices and herbs you have in your kitchen can aid in brain health, which is linked to mood and behavior. Mood-enhancing spices are a great approach to have your spirit lifted. Herbs and spices, such as cinnamon, saffron, nutmeg can have natural antidepressant properties, bringing mind and body a boost.
According to some studies, cinnamon might help maintain dopamine and manganese levels, which helps to keep depression and anxiety under control. Also, this spice helps lower cholesterol, cinnamon boosts memory and alertness.
Meal Ideas: Add a sprinkle of cinnamon in morning coffee, oatmeal or smoothies. Make fresh breakfast croissants with cinnamon, or put some powder on top of baked apples.
This spice is believed to possess anti-depressant properties. Its essential oil is one of the essential oils used in aromatherapy, and it’s proven to lower heart rate and blood pressure. According to some studies, it can help protect brain cells from free radical damage which can cause memory loss or brain fog.
Meal Ideas: You can add cardamom to your tea or coffee, but it is also tasty in hot cereals or oatmeal.
Ginseng has been used in old Chinese medicine for centuries as a potent adaptogen known to increase energy levels and improve your emotional state. Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy.
Meal Ideas: Make a ginseng tea with honey and lemon or add it to your soup.
It is considered as the spice of happiness in traditional Eastern medicine that has the same effects as antidepressants. The researchers proved that saffron is an effective short-term strategy for improving mood in patients with mood disorders.
Meal Ideas: Spice up your coffee with saffron or try adding it to your cakes or pastries for a rich aroma. Saffron is also a main element in Spanish paella and Italian risotto.
Rhodiola Rosea is a powerful adaptogen which is considered to help the body adapt to stress. This herb normalizes body functions, including the purpose of the brain that affects our mood.
Meal Ideas: The most common way to take this herb is to make a tea.
This spice in yellow ocher shade is known for its anti-inflammatory and antioxidant properties, but also it stimulates the release of the hormone of happiness, serotonin. Dozens of research trials have proven that turmeric is especially useful in reducing depression symptoms.
Meal Ideas: Try adding turmeric into fruit-based desserts. You can add it to scrambled eggs, roasted vegetables or rice, it will give aroma and color to your dish.
This Mediterranean herb works in cases of physical or mental fatigue or even depression. It can boost the body and also helps with insomnia and with calming nerves.
Meal Ideas: Rosemary is the incredible spice that you add to lamb or fish dishes, on top of the pizza, to roasted potatoes, or prepare it as a tea.
Like rosemary, thyme is useful in cases of mental fatigue and stress, it stimulates the mind and calms the nerves. Thyme contains lithium, a mineral with antidepressant properties, which is essential for sleep.
Meal Ideas: Thyme matches with flavourful tomato dishes, you can make delicious gravies, and it works with every sort of meat. Also, cocktail makes a delightful pairing of citrus and thyme.