Amazing Asian Cherry – Lychee

Amazing Asian Cherry – Lychee

- in Healthy Food

Lychee fruits are also called Asian cherry that originates from southwest Asia, China, Indonesia, and the Philippines. It is a tropical tree with dark green shiny leaves and can reach a height of up to 15 meters. Today there are about 100 varieties of lichen.

The fruit of lychee has the shape of an egg and can be up to 5 cm long. It has a coarse, rough and brittle shell with hairs, red or pink, and when it dries, it becomes brown. The taste of the fruits is sweet sourish, and the flesh is white in color, in the middle it has a large petiole.  Lychee is an unusual tropical fruit that contains a large amount of vitamins C and B, potassium, copper, phosphorus, magnesium, and resembles grapes. It carries an impressive amount of fibers and antioxidants. According to some sources, fruits resemble more vitamin C than oranges and lemons, a significant amount of potassium, and fiber as much as apple.

Lychee is also rich in flavonoids- fighters against disease. Flavonoids- antioxidant compounds found in some fruit and vegetables, herbs and spices, are known for their part in the prevention of chronic disorders, such as heart disease and cancer. The Asian cherry contains quercetin, a powerful antioxidant that has an anti-inflammatory effect, which has a functional role in the fight against cancer and is good for the heart.

It looks like fruit antioxidant protection. Antioxidants are how nature protects cells from attacking reactive oxygen species, which are more commonly known as free oxygen radicals. If you do not have an adequate antioxidant intake, which will help you free radicals, then you are in danger of oxidative stress, which leads to rapid deterioration of tissue and organs. Antioxidants also slow down the aging process, which has an immeasurable effect on skin health.

Keeps the health of the heart

Flavonoids, fibers, and antioxidants in this fruit can preserve the health of the heart. Besides, oligonol obtained from the lychee has proven to raise the level of nitrogen monoxide, and high levels of nitric oxide in the blood can open blood vessels and lower the blood pressure level.

Lychee regulates blood circulation

Nutritional substances that contain these fruits, including magnesium, copper, iron, vitamin C, manganese and folic acid, are essential for circulation and blood formation.

It has an anti-inflammatory effect

Extract of lychee rich in flavonols, which is primarily derived from this fruit, has a strong anti-inflammatory effect. This extract proved to be useful for suppressing inflammation and tissue damage due to high-intensity training, and scientists believe it can even be used to treat inflammatory diseases.

It contains incredible amounts of vitamin C

One of the most precious nutrients in the Asian cherry is vitamin C. This vitamin has many benefits on the human body, including acting as an essential factor in enzymatic reactions.  The organism uses vitamin C for healing wounds, recovery and preservation of bone and tooth health, and it also serves for the absorption of iron. Vitamin C is considered vitamin anti-aging and genuinely beneficial to some aging-related abnormalities in mice who have a premature aging disorder or restores the function of healthy aging. Vitamin C is essential for brain health as it is necessary for the creation of some neurotransmitters, including serotonin. It is useful in preventing common cold, cancer, osteoarthritis, muscular degeneration due to aging, asthma and more.

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