The Healthiest Fruit Ever
The saying that one apple daily protects the health is not without foundation. Experts analyzed the chemical composition of this fruit and found that its phytochemicals are an agent against at least three types of cancer- the lungs, the colon, and the liver.
An apple a day keeps the doctor away is an old saying. They are one of the most delicious foods and protector from many diseases. It is rich in vitamins, minerals and many other useful substances such as protein, vegetable fiber, vegetable fats, vitamins (A, B, C), iron, essential oils, potassium, calcium, carotene, magnesium, sodium, oligo-elements, organic acids, pectin, proteins.
Healthier Lungs, Better Digestion, Improved Vision
The health benefits of apples are numerous. Experts analyzed the chemical composition of this fruit and found that its phytochemicals are an agent against at least three types of cancer- the lungs, the colon, and the liver. A particular study has shown that those who eat five or more apples weekly have healthier lungs than those who eat them less or do not eat them at all. Apples are healthy and because they facilitate digestion, and they also contain useful substances that stimulate the immune system. This fruit abounds with many vitamins and minerals, apple, citric, formic acid and a natural source of carbohydrates. Pectin or fruit jelly from apple effectively absorb water and toxic substances in the intestines. In this way, the apple eliminates poisons from the body. If it is combined with other foods, the degradation process may take several hours, so it is a good idea to eat apple half an hour before a meal or a few hours later. It is also important because it prevents the development of heart disease, regulates blood sugar, improves vision and blood counts, lowers pressure and prevents loss of muscle tone.
Helps with Alzheimer and Parkinson’s disease
Apple is known as healthy fruit, and it is also found to help preserve good memory. Two to three glasses of apple juice per day considerably reduce the risk of memory loss occurring at an earlier age, according to a study conducted at the University of Massachusetts. Scientists believe that this is due to the high content of antioxidants in that fruit. Of course, the same protective effect has the consumption of fresh apples, and to really be useful in preserving memory, you should eat two to four apples a day. Scientifically proven is that apples protect the brain from Alzheimer’s and Parkinson’s disease.