Starvation, in any sense, has never been a proper way to be fit. We all know that before the training, we need to bring in enough energy to sustain ourselves and have high performances. The quantity and quality of meals before exercise is essential. It is necessary to introduce adequate nutrients, not too little or too much. We will agree that most of us barely manage to match the gym with other daily duties. We go out of the office, pick up the equipment bag, and run out for exercise. Even if we’ve been starving for hours, we do not have time to eat. By the way, we take a banana or an energy bar, just to slow down hunger. But the problem occurs in the middle of the training when you feel dizzy or malicious. Muscles begin to crump, which means you have made a critical mistake in the steps.
Just as when you are overeating, starvation before exercise will diminish your result and the desired effect of training. Carbohydrates give us the energy to exercise moderate and high intensity. If you do not have enough in your system, you will not be able to invest a significant amount of energy.
In the long run, starvation will block any further progress in training, regardless of whether the goal is to lose weight, gain fitness, or build muscle mass. You provide your body with enough energy that you need.
With a purpose to ensure a proper and evident effect, it is necessary to coordinate nutrition with sports activities and to avoid starvation. If you have any of the above symptoms, you need to listen to the tips and change your eating habits.
Dizziness and fainting due to starvation
The moderate or stronger intensity of exercise without adequate meals can lead to a fall in blood sugar levels, which can result in dizziness or fainting. Also, if you do not give enough energy to the body, you will start to feel heavy and like with constant fatigue. This can often be the symptoms of dehydration unless it is not the result of some familiar health situations.
If you feel similar hints, take a break. You must assess the power of dizziness and decide whether to stop training. You can eat an energy bar, banana or drink water. This may be enough to restore you the strength to continue practicing to the end. Of course, it is not advisable to force the body out of the borders and be exhausted.
A sudden sensation of tiredness
Some believe that tiredness during exercise is the result of a lack of water intake and not starvation. It is essential to hydrate and add enough electrolytes daily. Low levels of electrolytes, or salt intake, can lead to nausea, muscle cramps, and lack of concentration.
Here is the important advice to drink plenty of fluids, especially during the summer when you sweat and sweat both fluids and salts. If you have recently reduced sodium intake and you feel nausea during exercise, try to return some salt to your diet – eat pickles or soup, a moderate amount of healthy snacks with Himalayan salt, for example, can make you feel much better.
You’re training, but the effect is not even close to your earlier performance.
Starvation, just like over-eating, makes us tired and low-mobility. If you eat poorly before exercising, you will feel that your body is heavy, there is no rhythm or speed.
Make a plan for regular daily meals. Once you enter the system, then a proper food intake is, say, 2 or 3 hours before the training, which will contribute to your best effect.
You are getting more injuries and losing consciousness
We are talking about the severe consequences that starvation can produce. Many exercises are demanding and are done on heavy equipment. If you have not introduced enough fuel that will ‘drive’ your body through training, there is a considerable risk of clumsy injuries. Also, many people are not able to evaluate the capability over which they should not exhaust themselves. This results in frequent loose of consciousness that each of us has attended at least once in our gym.
After such injuries, you need a serious recovery, so don’t let yourself to reach this state.
You don’t see the results
Many will say that a training program does not produce results or blame their metabolism because they don’t see the changes they want. You need to know, maintaining fitness form involve a set of different factors, of which exercise is only one. Another crucial matter is diet. With the other elements that each individual fits on its own physical strength, you get the right fitness formula. Starvation, restrictive diets, and extremely exhausting training will not accelerate the process to visible results. On the contrary, it will slow you down or absolutely disable you.
A few basic guidelines when selecting food before training
Try more combinations and find the one that fits you most. Will you have two large meals during the day, or more low-calorie snacks? In what time of the day you work out? Also, what type of training do you practice? In the end, it’s always essential to know your metabolism and what it tells you. Everything is considered apart from starvation.
Enter some new foods. For example, some tasty snack can be a hummus, bananas, nuts. Prepare meals with a lot of protein needed for your muscles. Keep in mind and be sufficiently hydrated.
The most important thing is the regularity and balance of your meals. To have enough energy before, and that your body can be restored, recovered, and strengthened from the previous exercise.