Celery juices have become a real trend on social networks. Famous people around the world praise it all over the Internet. But is it just another trend or something unique really exists in the celery?
It is a vegetable known since ancient times, and it is also used by ancient Egyptians. It is characterized by a low-calorie value, only 14 calories per 100 grams, so it says that you will chewing it lose more calories than it contains. It is rich in vitamins- B complex, C vitamin, vitamin E, a variety of minerals, potassium, sodium. Since it abounds in a series of antioxidants, it protects the cells against oxidative damage and thus protects the organism from premature aging. This is undoubtedly the fact that he is so popular among celebrities.
Regulates Blood Pressure, Stress and It’s Also Good for Detox
It is best to consume it raw in juices. It is even scientifically confirmed that it can help regulate blood pressure, especially at high pressures caused by a high level of stress. Due to a series of antioxidants and a variety of anti-cancer compounds, regular consumption of celery reduces the risk of malignant disease. It acts as a diuretic and promotes extracted water from the body. It works on all our organic systems and is an excellent food for detox. It also reduces the concentration of bad cholesterol, and because of the high amount of vitamin C, it helps to reduce the symptoms of colds and improve immunity.
And finally, because of all these wonderful compounds in this little green, strange plant, the skin shines. So, try to give the celery a chance and start your day with celery juice.
You can consume fresh celery juice or combine it with other foods to make it tastier and nutritionally even more productive. You can do juice if you have a juicer. If you do not have a juicer, and you have a blender you can make a thicker smoothie or slice it so you will get juice. Do as you like, listen to yourself and your body’s needs.
Boost Your Energy and Immunity
Celery and pineapple – One cup of sliced pineapple, two celery sticks, two cups of spinach, juice of ½ lemon and cup of water put into the blender or the juicer. If you work in a juicer, you do not need water. If you want to sweeten smoothie with sweetener, put honey or maple, but is good even without sweetener.
Ginger, cucumber, and celery – Put in blender one cucumber, one tablespoon grated ginger, one lemon, a stalk of celery, few spinach leaves and water as desired. Blend it and drink and enjoy a full glass of health.
Cholesterol Remedy – Put 1-liter water to boil and let it cool. Cut 3 lemons into pieces along with the peel. Wash and peel 1 celery, then chop it. Blend pieces of lemon and celery. Pour the mixture with boiled water, cover and leave overnight. Pour in the morning and pour into a glass bottle. Drink half a glass before eating.
Organism recovery – Grind root of celery and 1 apple, add 1/2 lemon juice and 2 tablespoons of honey and take several times a day for a small teaspoon.