Chocolate is a favorite dessert for most people. Although there are many kinds of this sweet, dark chocolate stands out and deserves the first place on the list of the best. It has a positive effect on our body because it has a lot of antioxidants, improves memory, reduces bad cholesterol, and even can help us fight excess pounds. Like everything in life, and with dark chocolate should be moderate. Do not eat at once on the whole board, but eat it in small quantities, dice or two daily.
Rich In Antioxidants, Magnesium, and Copper
The main thing in promoting dark chocolate as healthy food is the high content of flavonoids – powerful antioxidants that you can also find in tea, black wine and apples, but in a much smaller amount. Antioxidants are important. They protect cells and tissues from the disastrous effects of free radicals, unstable molecules that destroy our cells. If you have a casco insurance policy for your car, look at the antioxidants precisely in this way.
It contains significant amounts of two essential minerals: magnesium and copper. Only 40 grams of dark chocolate provides 15% of all daily requirements for magnesium, which is necessary for the production of energy, strong bone, muscle recovery and transmission of nerve impulses. The same amount provides 34% of daily copper needs that help the body produce neurotransmitters, effectively supporting cardiovascular health. In addition to these two minerals, dark chocolate also contains phosphorus, potassium, and iron.
Health Benefits of Dark Chocolate
Protects the arteries and improves circulation. It has been proven that the consumption of dark chocolate extends the diameter of the coronary arteries, which means that the heart can quickly obtain the necessary oxygen for its work.
It prevents arteriosclerosis. Poor LDL cholesterol becomes dangerous to blood vessels when exposed to the action of free radicals, then oxidized and adheres to the interior of our arteries. Dark chocolate flavonoids, on the other hand, neutralize free radicals and dilute blood.
It improves mood and improves brain function. Chocolate lovers already know how sweet this candy is good for mood because it stimulates the production of serotonin, the hormone of happiness. Dark chocolate raises the reaction speed.
It helps with mild anemia due to the iron content in it. Of course, you should not look for a reason to eat dark chocolate instead of other, better sources of iron, because it is very caloric.
Reduces the risk of diabetes. A dime of dark chocolate will daily cut the risk of diabetes. One scientific study found that people who consumed it six times a week reduced the risk of diabetes by 34 percent compared to those who ate four cubes a month.
It slows down the formation of wrinkles. Scientific research has shown that eating in a duck or two dark chocolate daily affects the elasticity of the skin and thus slows the appearance of wrinkles under the eyes.
Protects the heart and cardiovascular system. Clinical research has confirmed that a chocolate dunk reduces blood pressure every day, improves blood flow and prevents the formation of clots.