To Drink or Not to Drink? Milk in Human Diet – Pros & Cons

To Drink or Not to Drink? Milk in Human Diet – Pros & Cons

- in Healthy Food

Milk is an unbelievable source of calcium. Contains besides that, a necessary amount of protein and other nutrients. Since the beginning of civilization, men were using animal milk, especially from cows, in raising their offspring, but also in the diet of adults as one of the most precious foods. Even the science that studies these properties recognize this nutrition is necessary. But modern studies suggest that milk may be less important to our health than it was considered. The thesis is that a man is the only mammal who continues to consume milk after a breastfeeding period. And it does not have its own dairy but taken from other mammals. Also, they suggest that milk contains some elements that can be harmful to health. You should, therefore, see all the pros and cons that will make a more realistic picture of whether you will turn on or remove the dairy products from your refrigerator.

All pros and cons to drinking milk:

  • Pro: It’s too rich in calcium to give up

Calcium is necessary for our cells, and if in the shortage, our bones release some of their stored tanks to maintain precise levels in the blood. So they are the first hit by the deficit of calcium. Milk is a particularly useful way to get it. Only one glass contains about 300 milligrams of this mineral. For the same amount, you should eat 10 cups of spinach or more than 4 broccoli meals. Some plant sources, including spinach and beans, contain inhibitors that conflict with the body’s ability to absorb calcium.

In addition to calcium, cow’s milk contains potassium, magnesium, phosphorus, proteins, and other essential nutrients. Milk has a nutritious composition similar to that which makes our bones. Certain studies have shown that people who took milk replacements or did not drink at all, had lower levels of vitamin A, riboflavin, vitamin B12, potassium and vitamin D. Apart from bone, these elements are necessary for the production of soft tissue. Adults who receive less than two-thirds of the recommended calcium intake are technically deficient in four to six other vital nutrients. ”

Con: Is calcium really necessary?

Recent studies have failed to come up with precise information on how much the human body actually needs calcium. Low-level signs of crutches and broken bones, as well as other health problems. However, what would happen if we introduced too much calcium?

The World Health Organization recommends from 400 to 500 milligrams of calcium per day, maximum to 1,000 mg for healthy adults. This mostly applies to Americans who do not have an adequate calcium level statistically, as well as to the target group of an older woman and teenager. And new research calls into question the need to fill calcium to support healthy bones. An analysis from  2011 that analyzed data on nearly 200,000 men and older men and women did not find a link between calcium intake and fracture risk, despite whether people had 30 dietary meals each week or only two.

  • Pro: Is milk linked to a healthy heart?

One study from New Zealand done in 2010 reported that people who consumed calcium supplements had a 30% higher risk of myocardial infection. It raised concerns about calcium in milk. Since then, nobody has been able to replicate the link. In another unfinished study on pigs, scientists failed to find any mechanism to explain the relationship between calcium and cardiovascular disease.

Dairy products can produce a slight benefit for the heart, in fact. Yogurt, especially. It can lower the risk of weight gain, diabetes, and cardiovascular disease. Also, it is protective against bacteria.

The next question is to condemn or embrace milk fat. Some studies now suggest that full-fat dairy products make people stay. We used to discourage all saturated fats and animal fats in general. More recently, the research says that maybe milk fat does not belong lumped together with other animal fats.

Con: Can milk cause some severe health problems, even death?

Too much dairy can harm, new science says. A recent study analyzed 60,000 women and found that those who had drunk at least three glasses of milk a day showed double chances to die during the study period than women who were drinking less than one glass a day. Milk -junkies also had a 60% higher danger of hip fracture and a 15% higher risk of any kind of bone fracture.

The study was based only on observations, not trials.  It is possible that people who began out with a higher risk of breakage or death were choosing to drink more dairy, but researchers watched for evidence of that and did not find any. Preferably, they discovered that a milk sugar called galactose can cause inflammation and pressure on the cellular level. Cheese and yogurt have moderate levels of galactose compering to milk, and the study found that people who eat more fermented milk outcomes had lower rates of fracture and death.

Questionable: Cancer risks connected to drinking milk

Various studies have associated calcium, whether in milk or otherwise, to lower the risk of colorectal cancer. But the milk consumption has also been implicated in slightly elevated levels of IGF-1, and a protein that can provide to cancer growth. Last year, an analysis of 32 studies found a relationship between regular usage of dairy products and an increased risk of prostate cancer. Reviews on other types of cancer are continuous but not yet confident. In the meantime, as with most nutrition, moderation might be the best solution for a healthy diet.

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