The connection of overweight with other health problems
Recent statistics of the U.S. The National Center for Health has shown worrying information about the number of adults who are facing the overweight. More than 35% of American adults have a corpulence problem, and almost half of them are not physically active at all.
Studies show that an unhealthy way of life and overweight can cause many chronic illnesses and severe health conditions. Unfortunately, problems associated with obesity takes annually 112,000 human beings only in America. The risk of heart disease, diabetes, and stroke is high in this percentage of the population.
Tests also show that sleep apnea and snoring are associated with this ever-present fracture.
Walk, arrange your garden, find the hobby – just move from the couch
It is not advisable to change the way of life drastically, especially for people with poor health. For those who have been in the fourth decade and older with diabetes, heart disease, extra pounds, we advise visiting a doctor before going on a similar mission.
The first and foremost change is adding everyday activities. Make sure to spend at least 30 minutes a day in a walk or a smooth run. Hobbies like gardening, cycling or dancing can only contribute to your physical and health condition.
In the coming period, intensify your activities. Add some exercise. Test your strength and strengthen your muscles. Join the team programs to give you more inspiration.
Useful advice: if all of this works hard or uninteresting, take that time for another action you like. For example, while you are gathering flowers and herbs in nature, listen to the audio lesson from the language you’ve always wanted to learn. If you plan to work out, take your dog outside. Teach him some new teaks. This activity will be right for you and your pet. Use this time for your family and friends by inviting them to a pleasant and healthy walk.
Healthy eating is a prerequisite for a healthy life
Many people in America consume a massive amount of fast food, that is the number one enemy of all those who are fighting the overweighting. Reasons, such as lack of free time, high prices for healthy foods, expensive gym memberships, often brings people into such an unhealthy state.
However, if you decide to move and activate your body, you must know that it will not have any outcome if you do not deal with your food. Even top athletes know that training alone does not have a more significant effect if it is not adequately balanced with diet.
Keeping the healthier does not mean giving up everything, candy, pasta, juices; but taking everything in smaller quantities. Inactive adult people, it is advisable to divide the daily intake of food into 3-5 small meals.
One meal should be at least 60% vegetable. Choose dairy products with a lower percentage of fats. Make sure you get good fats, fiber, and vitamins.
Water is as essential for the functions of our organization. A sufficient amount of fluid affects the body mass.
What is probably the most difficult for many, reduce the use of salt, sugar, caffeine, and alcohol.
Large world health organizations appeal more and more to changing bad habits and preventive care of health. Your car, computer, stress, tobacco, and many other harmful factors are increasingly the cause of many illnesses and premature deaths. It is best to prevent unwanted occurrences. But, if your health has already been impaired, consult with doctors and experts, carefully select the activities according to your age and body and pay little bit more attention to yourself.