The basics of healthy eating are simple: fruits, vegetables, nuts, whole grains, olive oil and lean protein. It would be pretty much the Mediterranean diet, that has been associated with a lower incidence of cardiovascular diseases, cancer, and diabetes, as well as a reduced risk of Alzheimer’s and Parkinson’s disease. But there’s another, Nordic diet, that started to make headlines, and it appears to offer similar health benefits as the Mediterranean diet.
The Nordic diet – one of the newest diets on the health scene today
This diet seems to promise much better health through eating it, such as those found in the traditional diets of people from Denmark, Finland, Iceland, Norway, and Sweden. Some researchers show that Nordic diet may be beneficial even for weight loss, which is excellent.
This diet is based on seasonal ingredients, and it’s a plant-based way of eating with an emphasis on fatty fish, like salmon, mackerel, herring, berries, root vegetables, such as potatoes or carrots, nuts, and whole grains. To follow the Nordic diet means to cut out processed foods like chips or candies and also most high-fat meats, like sausages or bacon.
Now, let’s see what are all health benefits of the Nordic diet.
Hypertension or so-called, high blood pressure is a condition that significantly increases the risk of heart attack, stroke and kidney failure.
Researchers and studies suggest that the Nordic diet leads to a more significant reduction in systolic and diastolic blood pressure figures, compared with those on the standard diet, and that after 12 weeks of following it, people will undoubtedly enjoy lower diastolic pressure levels.
An anti-inflammatory diet is based on fruits, vegetables, whole grains, healthy fats and lean protein sources, which is similar to the Nordic diet, and that means the Nordic food can efficiently fight inflammation.
Studies have found that the diet has an impact on cholesterol and experts are favoring the Nordic diet for lowering cholesterol levels. Weight loss. The Nordic diet can help people to lose some weight, or at least maintain a healthy weight. Now you’ve seen some of the health benefits associated with following a Nordic diet.
It’s important to keep in mind that you’ll never go hungry and that you can choose from a variety of foods like fruits, vegetables, vegetable fats and oils, fish and eggs. The best is that there is no calorie counting on this diet and it’s not limited to a specific time-period. It seems it is meant to be a lifelong approach to eating.