A fiber-rich diet has many health benefits, among others, it reduced the risk of heart attack, stroke, and type 2 diabetes. Foods rich with fiber can be healthy for a variety of reasons and not just because of fiber, it is not always possible to determine whether the fibers a component that contributes to health. Fiber-rich foods are usually recommended in the treatment of digestive problems such as constipation, diarrhea, and hemorrhoids, although the results are different in some patients, and scientific evidence supporting these recommendations is weak. Those substances are usually found in green beans, cereals, vegetables, and fruits. However, most people do not enter the recommended amount of it. Here we will explain what fibers are, and why they are useful and how to increase their intake. Most of the dietary fibers do not absorb but stays within the intestine where they model the digestion of other nutrients.
Soluble and Insoluble Fibers
The influence of dietary fiber on health to a certain extent depends on the type. It has more potential benefits of a fiber-rich diet. Insoluble fibers (wheat bran and some fruits and vegetables) are recommended for the treatment of digestive problems such as constipation, hemorrhoids, chronic diarrhea, and fecal incontinence. The fibers help in the regular discharge of the intestines although they are not laxative.
-Soluble fibers create a gelatinous mass with water, that attracts many harmful substances. This mass also draws sugars and fats from food. Studies have shown that people who inject massive amounts of soluble fibers are slimmer and less susceptible to the accumulation of excess pounds. The fact that soluble fibers attract sugars and fats means that they lower the level of blood sugar and triglycerides. Good bacteria in our intestines are fed with soluble fibers – eat foods that are abundant for your digestive system to be balanced. To permanently lose weight, however, it is necessary, with the adjustment of diet, to engage in physical activity. Foods rich in soluble fibers are barley, apples, oranges, pears, nuts, beans, blueberries, cucumbers, carrot.
-Insoluble fibers help regulate digestion. Insoluble fibers are extremely important for the intestines. They stimulate bowel discharge and preserve the health of the digestive system by helping him to sort out the harmful substances as soon as possible. They also absorb water, and you will usually feel thirsty shortly after you’ve consumed foods rich in these fibers. You certainly need to compensate for the fluid, because it is your organism required to function impeccably. You can find them in whole grains, corn, seeds, brown rice, zucchini, broccoli, cabbage, onion, tomatoes, green leafy vegetables.
Health Benefits of Fiber Rich Nutrition
The fibers improve health in many ways. Insoluble fibers will incorporate all the nutrients into your diet. By absorbing water, it will also prolong the sense of satiety. This food is usually harder to chew, so your stomach has time to send the message to the brain when you are sitting down and preventing you from wandering. Consumption of fibers can remove skin problems. This claim is valid, especially for psyllium shells. The fibers can “pinch” the fungi to help digestion out of the body, instead of being excreted through the skin, causing rash and various inflammatory processes. The fibers help regulate the blood sugar level and protect the blood vessels. The intake of foods rich in nutritional fibers will prevent the appearance of hemorrhoids, stomach ulcers, and many other digestive tract problems. Many scientists believe that the fibers actually protect the colon, the ovaries and the uterus from the onset of cancer.
Other effects of food fiber on health- It regulates the blood sugar level, protects the heart and blood vessels, improves digestion, reduces skin disorders. They help weight loss, protect against several types of cancer and help eliminate toxins from the body.