The colon is the final part of the digestive tract that continues on the intestine. The role of the colon is to receive the content from the small intestine from which it absorbs water and salt. Besides, it collects unhealthy residues that turn into waste in the processes of boiling and rotting. It also contains a lot of bacteria that can synthesize vitamins that the body absorbs.
Due to irregular nutrition, excess in food and drink, as well as exposure to stress, intestinal tract diseases are all the more common in modern life. In particular, the colon is endangered by the process of digestion and collecting excessive products.
Regular Discharge, Enough Water and Health Nutrition
The precondition for the health of the colon is normal discharge, which depends on the type of food we eat and the amount of fluid we enter daily. To satisfy physiological needs, 30 to 40 ml of liquid per kilogram of body weight should be taken daily. Person of 70 kg a day needs between 2 and 2.5 liters of water. If these needs are not met, most commonly a functional disorder is known as the “nervous system syndrome,” which can also be caused by frequent stressful situations.
Chewing is crucial for proper digestion. Food in the mouth should be converted almost into porridge, and then swallowed. Unfortunately, most people have the habit of stashing unhealthy foods and thus bringing in a lot of air. That is how undigested food and air lead to the accumulation of gases that cause abdominal flatulence.
Healthy nutrition involves the ingestion of adequate amounts of water while avoiding carbonated drinks and concentrated sugars that encourage the development of harmful bacteria in the intestines, that can harm colon, too. We should be eating about 100 g of red meat, above all veal and beef, daily. You can grill but no fried meat. Vegetables should be eaten barley or as little as possible thermal treated. Soups and salads are always desirable, fish two to three times a week, and chicken with no skin.
Detox Shake That Eliminates Fat and Toxins from the Colon
Beside it is natural, it is also very delicious with main ingredients- oats and papaya. Oats are healthy because it improves heart health, boosts the immune system, relieves constipation and helps with weight loss and papaya has a myriad of medicinal properties. It can help you treats diabetes, increase lactation, prevents arthritis and strengthens the immune system.
For this shake you need a quarter cup of papaya, half bowl of oatmeal, the best is gluten-free, half tablespoon of cinnamon and 1/2 cup of almond milk or water. Mix all the ingredients in the blender and sweeten with honey, if you like. The recommendations are to drink it every morning on an empty stomach. This powerful natural shake will help you detoxify the colon, energize the body, regulate blood sugar, lower cholesterol and burn belly fat.