Lectin Food – Things You Probably didn’t know Should Be Avoided For a Healthy Gut

Lectin Food – Things You Probably didn’t know Should Be Avoided For a Healthy Gut

- in Healthy Food
Lectin Food

The famous book by Dr. Gundra, The Plant Paradox, has opened up some new aspects of food, claiming that many of the popular foods we thought were superfood are actually not so healthy. For example, favorite quinoa seed and squash are the lectin food –  they are rich in this irritating, inflammatory protein called lectin.

In order to preserve the health of the stomach, especially in people suffering from stomach problems, it is necessary to remove inflammatory agents or lectin food from the diet. In this way, the body can stop throwing all its resources and energy into dealing with permanent damage. Besides you can lose some extra pounds, you can get rid of many diseases. For this reason, the famous Doctor has excluded some essential foods from Plant Paradox.

If we take into account that all of these foods were not included in human diet 10,000 years ago, Dr. Gundrey in his book explains that man still does not have a good system that would adequately process the food. Therefore, those with a weaker stomach should avoid the following lecithin food.

Peanuts and Indian walnuts

The first misconception is that these foods are nuts because they are not. They are legumes and first-rate representatives of lectin food. Indian nuts can increase inflammation, especially in patients with rheumatoid arthritis. It belongs to the same family of plants as the poison ivy. And if you are a peanut butter lover, replace it with also delicious almond butter, which is a much better choice.


Like almost all other grains, corn has a high content of lectin. That’s why you should avoid not only grain but also products like corn syrup, chips, corn starch, flakes, and other breakfast cereals because they all belong to lectin food.


True, recent dietary trends include quinoa as a substitute for gluten-free wheat, but this is actually a considerable source of lectin food and a big enemy for your digestive tract, immune system or gut. It was necessary first to soak it and then ferment it before cooking in an attempt to reduce its potential toxicity – however, those with poor digestion, it is better to avoid it.


Here we include potatoes, peppers, eggplants, goji berries, and tomatoes – Unfortunately, they are all highly inflammatory, especially in their seeds, and therefore can hurt your health.

Growing meat

As we have already stated that corn is among the worst grains filled with lectin, and it is mostly used for livestock feeding. It has the same effect on us. Not only this but also causes fat deposits in the muscles. So avoid meat from cattle and chicken eating corn. Instead, opt for pasture and organic meat only.

Vegetable oils

Vegetable oils are certainly healthier for you than others,  but most of them are made from high-protein grains or seeds: corn oil, soybean oil and sunflower – and they represent a lectin food. Moreover, if we take into account the genetic modification of most of these plants that are made, which means they contain extracts of extracts that help them to be more resistant to insects. Already, fats in these vegetable oils, omega-6 fat, double the processes of inflammation when they are swollen.

Legumes and beans

Legumes like peas, beans, soy, lentils have the highest content of lectins compared to any other group of foods. That’s why they often cause gases, bloating and poor digestion. It’s true that beans have always been known for healthy foods, which in a way is not a lie, but this is lectin food. If you do not have a problem with digestion, feel free to choose, or find an appropriate way of preparation that will eliminate the influence of this protein from the pods. For example, cooking under pressure.


Even milk obtained from cows from the most fertile mountain regions, organically grown and fed by grass, contains a lectin. However, milk products from goats, sheep, and buffalo, also cow’s milk from southern Europe, do not belong to lectin food. But if these natural resources are not at your fingertips, you can always substitute for coconut milk, which is a huge source of health.


Squashes that are including pumpkins, gherkins, zucchini, and butternut squash, contain lectin but also sugars that direct your body to weight storage in preparation for the winter.

We believe that this list is quite long for real gourmets. However, the fact is that anyone who has even the smallest problems with gut or digestion can confirm that lectin food causes unhealthy effects immediately after consumption. Of course, this does not mean that something terrible will happen to you, but it will certainly be unpleasant. If you are thinking in the long run, getting rid of lectin food will procure the body and bring a lot of health benefits.

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