All nine essential amino acids in one place
Quinoa is a trendy food today. Theoretically, it belongs to the family of cereals, but technically, this is an edible seed of black, red or white color, known as the Mother of the Seed according to the ancient people of Inca. For thousands of years, quinoa was used with the people of South America in their traditional cuisine, or today it is more than famous, and it is an actual hit on the healthy food store’s shelves.
This seed is gluten-free and really has so many nutrients on the healthy side that it can be considered a magical super-food. It is a source of protein, fiber, magnesium, vitamin B. In addition to the fortunate circumstances, such healthy food can also have excellent taste, and it is easy to prepare. We will also expose some more miraculous facts, as for how quinoa has the influences on health.
An organic plant that could be grown out of space, according to NASA scientists
Quinoa is a cereal that contains almost all the nutrients needed for man, some in more substantial quantities some in smaller. This cereal is not so needy. It grows basically organic, not GMO and does not contain gluten. On average, one cup of quinoa has about 222 calories, 39 grams of carbohydrates and only 4 grams of fat. Omega-3 fatty acids are found in smaller quantities.
This nutritional value includes protein, fiber, Magnesium, Magnan, Phosphorus, Folic acid, Zinc, Copper, Iron, Potassium, vitamins B1, B2 and B6, fewer amounts of calcium and vitamin B3 and E.
Quinoa also have vast amounts of flavonoids, including quercetin and kaempferol. These are powerful herbal antioxidants with numerous health benefits. Some nutritional values that are in small quantities, and we are not aware of them, have more profits on the body than vitamins and minerals we are seeking for.
Any person who, at least, devotes a little attention to healthy nutrition knows how much fiber intake is actually essential for a healthy body. Quinoa is a grain that has two times more fiber than other seeds, and up to 17 g of fiber per 100 grams of quinoa.
Amino acid class proteins and a total of 9 of them are called essential. If we are in deficit, we need to compensate them through diet. Quinoa is a plant that contains all nine and is incredibly protein rich.
A low glycemic index indicates how much food can quickly raise blood sugar levels. This seed has an index of 53, which means low, compared to other foods. Those with a high index can increase the sense of hunger, but it should be misunderstood, despite all benefit, quinoa still has enough carbs, and it is not the best choice for losing weight.
It is a source of minerals, and it is especially important that it is rich in magnesium. This miraculous cereal has a positive effect on the metabolism, digestion, and immunity of humans. Therefore it is suitable for food and is recommended for almost everyone. Clean and detoxifies the body, neutralizing free radicals.
Food of Tomorrow
As many nutritionists forecast, quinoa could be a superb food of the future. Gluten-free, it grows without a chemical, easily grown, also easy to prepare. It’s delicious and simple to put into your recipes with other foods. It is rich in all necessary nutritional values, has a health effect on people. One word, quinoa is really magical grain.