If you want to make your coffee, tea, smoothies, or some super-healthy and energetic meal, the best choice can be the “magic” powder of matcha. Originating from Japan, the matcha powder is actually ground green tea leaves, and it is rightly classified into a superfood because its ingredients will fill you with energy and re-born you. The powder is made from processed green tea leaves which have been pulverized into fine powder. The powder is then washed and melted with hot water. This practice of matcha originated in China around the 10th century, but the best matcha comes from Japan. Even the ancient tradition of tea drinking originated in the 12th century in Japan, made around it, known for its recognizable and unique taste.
Rich in Amino Acids, Fibers and Vitamins A, B, C and E
Unlike other green teas, matcha shrubbery is covered 20 days before harvest to protect themselves from direct sunlight. In this way, the production of chlorophyll is encouraged, giving the leaves darker, vibrant shades of green, and the output of L-teanin, an amino acid that is a natural ingredient of the tea plant and some types of mushrooms. This ingredient is also responsible for the characteristic of tea, which at the same time calms and stimulates. Besides, the matcha encourages metabolism, and faster fat burning helps regulate and maintain an optimal blood sugar level and is considered 10 times stronger than ordinary green tea. That is why the matcha powder is ideal for making in the form of coffee, tea, smoothie, but also as an addition to various dishes. It is rich in fibers and contains vitamins A, B, C, and E. Given the temperatures matcha is prepared, vitamin C is kept completely. But what is most important, this powder improves the concentration and functioning of the brain.
Health Effects of Matcha
Everyone is well aware of how many health benefits green tea has for our body. However, matcha tea has even more. This type of tea has extremely healing properties, only one cup of this tea will have a soothing and relaxing effect on our body and will affect a better mood and concentration. Matcha tea also helps in lowering cholesterol and high blood sugar.
Strengthens Immunity- matcha tea contains numerous antioxidants, polyphenols, and L-teanins, which by their joint action increase defense of the immune system and protect our organism from various harmful effects and infections.
Potent antioxidant- this potion is a source of natural antioxidants and polyphenols. According to research, the power of antioxidants is much higher in matcha tea than with other types of green teas. These antioxidants fight free radicals and neutralize their harmful effect and thus protect our organism.
Increases energy- Matcha powder contains caffeine, but we must note that it differs from the caffeine we find in coffee. It together with L – teanin increases our energy and significantly affects memory and learning efficiency.
Prevention of diabetes- consumption of this tea can lower blood sugar levels. Besides, matcha tea has proven to be useful in maintaining a healthy metabolism in individuals with diabetes.
Soothing effect- this tea especially has a calming effect on the body of a man. L – Teanin helps to strengthen the alpha wave in the brain, thus achieving a state of peace and balance. Research has revealed and pointed to the anti-stress effects of teenage that is present in match tea that also helps you reduce physiological and psychological stress.
Good for Skin
Rich in polyphenols, matcha is used for the skin problems, it improves the entire body and provides excellent protection against UV rays. Thanks to the catechin, it is also useful in fighting free radicals. It can make the skin smooth and shiny, healthy and resistant to all pollution from the environment. Since it has anti-inflammatory properties, it prevents and treats inflammatory processes, that is, calms the inflamed skin. Although there are many similar outcomes on the market, including perfumes and deodorants, you can make your own makeup preparations yourself. Add powder of green powder to any exfoliation or facial mask and shine. However, do not forget that the best way to do beauty is to work on the inside, so before you get a product that has a matcha tag, try to drink one cup of tea daily.
Preparing matcha tea
Put a spoon of matcha powder in the cup, add 2, 3 tablespoons of warm water and stir the powder until it foam. Fill the cup with warm water, mix it and drink.
Preparing matcha coffee
Mix matcha powder in the cup and warm 2 dl of milk. Pour the warm milk into the cup with matcha – to the half, and a half into the small bottle and shake hard until you get creamy texture of the foam. Pour the foam into the beverage, stir a little and matcha coffee is prepared.