Millet is a plant that grows in most parts of the world, even in dense and harsh conditions. Origin from Africa, but also cultivated in Asia and the Middle East, those healthy seeds found their way to the West a few thousand years ago. India is one of the largest world’s producers, and tones of these seeds are exported annually to the rest of the world.
However, the millet was a long-time grain whose health performance was neglected. The availability and the fact that this is a light crop mainly led to the use of this plant in animal feed, like corn. Today, many nutritional values of millet are known, so an increasing number of people have incorporated this seed into their healthy diet.
This old but still new superfood has high nutritional value, it is full of vitamins and minerals, and most importantly – it does not contain gluten. The source is natural fibers and proteins, as well as iron, calcium, vitamin B, zinc, magnesium … It can be used as a seed or flour made from millet. It is known that foods made from this plant cause less allergic reactions, and also, regulate the level of blood sugar, heart function, digestive tract, intestinal flora, respiratory tract; It is an excellent antioxidant, and it builds our muscular system. One word – all you need is located in small, round, rounded seeds – millet. One needs to be careful with the input of too much quantity because it contains goitrogenic substances that limit the intake of iodine into the body.
What are the health benefits of millet?
– It is good for your heart. Millet contains magnesium and potassium, two essential minerals necessary for healthy heart function and maintenance of normal blood pressure. Consuming foods rich in these values prevents heart disease and reduces the risk of heart attack.
– Natural fibers in the millet make us lose bad cholesterol and promote the formation of good cholesterol.
– Magnesium richness provides excellent regulation of insulin and glucose so that this food is recommended for diabetics.
– Millet’s fiber-rich seeds regulate digestion and prevent inflammation, gases, and crumps in the stomach.
– Millet is an excellent antioxidant that cleans the body
– Children who are already suffering from asthma can ease their state by consuming this food, just as millet can be good prevention for the development of this disease.
How do you get the millet?
Clean it and rinse it well. Pour one cup of the seed with two cups of water and boil. When water is running, lower the temperature and cook for another 25 minutes. If you want a stronger taste, it’s possible to fry it before cooking at the pan.
The texture of the cooked millet is similar to rice. If you want to be creamy, try to stir it up from time to time. The resulting substance can be used in many ways, and recipes for preparing delicious dishes can be found in all cookbooks for healthy food. The taste kind f neutral so it can be used for both salty and sweet dishes.
It’s too expensive to make delicious soups with vegetables, or a spinach pie. This seed is a fantastic base for sweets and puddings. With little black chocolate, almond and brown sugar, you will get a sweet treat that is great for your health.