Every day, people around the world work hard to achieve balance in their diet, to feel better, healthier and satisfied with their look. Selection of food, calculating calories, strict rules when it comes to sugar and carbs … but in fact, it is necessary for everyone to feel the pleasure of good tastes. Somehow you need to sweeten the life with some delicious beverage.
Meet Monk Fruit, a miraculous plant that is up to 200 times sweetener than sugar, and without calories and carbs.
What is Monk Fruit?
These fruits originate from South China. It looks like a little green mellow. It was named after the monks who first cultivated this species and used its medicinal benefits for centuries. Healthy effects for a human body are in use by many nutritionists, advocates of healthy life, and most importantly, people with diabetes.
During the last couple of years, it is viral in this world, the Monk sweetener, or the extract obtained from the dried fetus. It is in use as a sugar substitute and has a wide range of groceries that you can combine. This replacement for one of the most complex enemies of our health, sugar, in a much smaller amount, contains 150 times more sweetness. Since it does not provide carbs and calories and does not affect the blood glucose level, it is recommended primarily for patients with diabetes, but also for those who take care of their health and body weight.
How the Monk Fruit helps you?
Here are so many benefits of this fruit:
- It is an excellent supplement for people with diabetes; As we have already mentioned, Monk contains a unique compound – mayroside that gives it an extremely sweet taste and doesn’t increase the level of glucose.
- Has anti-inflammatory effects
- Regulates the sugar level in blood;
- Helps you adjust body weight;
- Improves the work of the heart;
- Reduces the risk of cancer;
- It is known as an anti-aging assistant
- Other benefits
How to use it?
You can use Monk fruit as a supplement to hot and cold drinks – coffee, tea, juices, smoothies or as an addition to salads and cereal meals.
The cases of allergic reactions to this food are minimal. However, in specific instances, there may be occurrences such as rapid breathing and pulse, dizziness, difficulty in stomach or nausea, and similar symptoms. The advice – Do not overdo it with consumption.
Perhaps Monk is not the most beautiful taste in the world, but if you want to enjoy the meal and beverage you take without the bite of conscience, it’s time to put this fruit or its extract on your food product list.