Apart from being a delicious snack while watching movies and sports, pumpkin seeds have many health benefits. Used since ancient times for medical purposes because they contain large amounts of minerals- iron, calcium, magnesium, and vitamin K. These seeds contain an amino acid that produces serotonin, the hormone of happiness, which affects the good mood and quality of sleep.
Important for Heart Health, Reduce Bad Cholesterol, Help With Weight Loss
Thanks to the high amount of magnesium, pumpkin seeds are essential for heart health, reducing the risk of cardiovascular disease and the risk of heart attack or stroke. Pumpkin seeds are good for women in menopause with osteoporosis due to lack of zinc and vitamin D. Only one-quarter of these cups can satisfy 17 percent of the daily requirements for zinc. Pumpkin seeds reduce joint pain, headaches, and have anti-inflammatory effects. These seeds relieve stress, depression, and act as an aphrodisiac. Thanks to the phytosterol, pumpkin seeds can help lower bad cholesterol, while at the same time increasing the level of good cholesterol. Pumpkin seeds regulate blood sugar levels and improve digestion, so they are good for weight loss. They are full of proteins and fibers that give a sense of satiety, but they still need to be eaten moderately because one cup of seeds contains 285 calories. Due to Omega 3 fatty acids and antioxidants, they are good for the health of men because they prevent prostate enlargement and reduce the risk of cancer. They are also suitable for skin care due to essential acids, vitamins E and beta carotene, so they are used in cosmetic products.
How To Use Pumpkin Seeds
To maximize all the nutrients from these seeds, it is best to eat raw because their nutritional value is the highest, but they can bake slightly in the oven.
Apart from being snacked as a snack, pumpkin seeds can be used to store cakes and bread, and also as supplements, sauces and salads. They are well combined with vegetables, legumes, cereals, and honey. Nutritionists recommend that each morning on an empty stomach a single ground pumpkin seed is mixed with honey.